Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

Gorilla Mode 2.0 Pre-Workout | Comprehensive Product Dissection

🦍 Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off ———————————— 📌 Table Of Contents: • [0:00] Intro • [1:58] What Changed and Why? • [6:32] Summary Of Changes • [13:54] The Formula • [15:26] Dosage Changes • [16:38] Ingredient Additions • [17:57] Ingredient Removals • [26:44] Flavors & Mixability • [28:25] Formula Breakdown ○ [28:26] Essential Vitamins ∙ [30:08] Niacin (as Niacinamide) – 32 mg ∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg ∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg ○ [33:05] Minerals & Electrolytes – 1430 mg ∙ [34:09] Impact Of Hydration ∙ [36:58] Pump, Performance, And Muscular Creatine Uptake ○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg ∙ [45:49] Why Nitric Oxide Is Important ∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness ∙ [50:55] Explosive Power And Grip Strength ∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion ∙ [52:13] Citrulline Vs. Arginine ∙ [53:12] Cardiometabolic Health ∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry ○ [1:00:48] Malic Acid – 3000 mg ○ [1:05:30] Creatine Monohydrate – 5000 mg ∙ [1:05:57] How Much Can Creatine Increase Strength? ∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size? ∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation ∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei ∙ [1:10:58] Myostatin Levels ∙ [1:14:47] Cognitive Function ∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet? ∙ [1:17:05] Methylation And Health Status ∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate? ∙ [1:24:56] Does Timing Of When You Take Creatine Matter? ∙ [1:26:05] Do You Need To Cycle Off? ∙ [1:27:08] Does Creatine Cause Kidney Damage? ∙ [1:27:55] The Optimal Dosage ○ [1:30:20] L-Tyrosine – 5000 mg ∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis ∙ [1:31:46] Reaction Time And Vigilance ∙ [1:31:59] Memory And Military Tracking Performance ∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine ∙ [1:34:52] Cognitive Flexibility ∙ [1:35:18] Endurance In Heat ○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg ∙ [1:38:53] Muscular Strength, Power, And Size ∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall ∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better) ○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg ∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance ∙ [1:53:52] Aerobic And Anaerobic Performance ∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine ∙ [1:58:35] Dosage ∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime® ○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg ∙ [2:03:59] Memory, Focus And Overall Cognitive Function ∙ [2:06:25] HGH Production ∙ [2:07:19] Force Production And Power Output ∙ [2:11:41] Motivation Levels ∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline) ∙ [2:17:37] How Much Choline Do You Need Per Day? ∙ [2:19:05] How Choline Affects Methylation And Health Status ○ [2:21:15] Caffeine Anhydrous – 400 mg ∙ [2:22:23] Strength And Power ∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived ∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day ∙ [2:28:47] Alertness, Wakefulness And Readiness ∙ [2:29:09] Attention And Concentration ∙ [2:29:45] Working Memory ∙ [2:30:22] Reaction Time ∙ [2:31:44] Mental Fatigue ∙ [2:31:55] The Minimum Effective Dose ∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance ∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine? ○ [2:44:17] Huperzine A – 200 mcg ∙ [2:44:31] Cholinergic Activity ∙ [2:46:35] Dopaminergic Activity ∙ [2:47:36] Participants Infused With IV Cocaine • [2:49:57] Ingredients I Didn’t Include In The Formula And Why • [3:55:12] Conclusion ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1360)

Used Tren At 19 And Became An Angry Cheating Psycho

Used Tren At 19 And Became An Angry Cheating Psycho

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Jan 21min

The Rock Has Officially Responded To Steroid Allegations

The Rock Has Officially Responded To Steroid Allegations

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Sep 202540min

The Return Of The King! [Gorilla Mind RUSH]

The Return Of The King! [Gorilla Mind RUSH]

🦍 Dialed in a bottle - https://gorillamind.com/products/gorilla-mind-rush ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Aug 202556min

I Drug Tested Andrew Tate - Natty Or Not?

I Drug Tested Andrew Tate - Natty Or Not?

🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ X: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mai 20252h 16min

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6’6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling recovery, and the mental warfare of reshaping his own body. This is the ultimate deep dive into one of the most extreme body transformations ever attempted. ———————————— 📌 Sponsors: ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791 🦍 Gorilla Mind - Pre-Workout, Nootropic, Performance & Health Supporting Formulations: https://gorillamind.com/derek 💡 Intelligent Shop - Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care: https://intelligent.shop/derek ———————————— Brian’s Social Media: Instagram: https://www.instagram.com/brianthesasquatch/ YouTube: https://www.youtube.com/@brianthesasquatch ———————————— 🕑 Timestamps: 0:00:00 - Intro 0:03:57 - Brian’s Before And After Stats 0:05:48 - Why Brian Got Surgery When He Was Already 6 Feet Tall 0:12:45 - The Reasons Why Most People Get Limb Lengthening Surgery 0:16:20 - The Jack Hanma Story Of Steroid Use And Extreme Limb Lengthening Surgery 0:19:40 - Brian’s First Surgery (Of Many) 0:22:07 - Teens Using Pharmacology To Biohack Getting Taller 0:23:01 - Sponsor: Rigorous Blood Work Analysis With Health And Performance Optimization (Marek Health) 0:28:47 - How Brian Discovered Limb Lengthening Surgery And Convinced Himself To Do It 0:36:14 - How Brian Found A Clinic 0:38:51 - How Is Limb Lengthening Surgery Performed? 0:44:12 - The Max Height You Can Gain Surgically 0:45:58 - Deformed ‘Ballerina Feet’ Claw Syndrome 0:47:47 - Losing Over 100 Pounds To Do The Surgery 0:55:02 - Brian’s Steroid Use 0:55:55 - Sponsor: 4 Staple Supplements I Use Daily And Wish I Had Known About Sooner To Help Maximize My Growth, Recovery, And Health (Gorilla Mind) 1:02:43 - The Price Of Limb Lengthening Surgery 1:11:20 - The Worst Christmas Of Brian’s Life 1:12:58 - The Differences Between Surgery In The US Vs. Turkey (Part 1) 1:17:12 - The History Of Limb Lengthening Surgery 1:20:15 - How Much Can You Trust The Marketing Material Online? 1:26:46 - The Story Of Mr. Broken Bonez 1:33:14 - Brian Maxed Out His Tibias Before Breaking His Femurs 1:34:18 - How Broken Bones Lengthen Mechanistically, And The Risks Of “Non-Union” 1:37:52 - Justifying Femur Surgery Based On Tibia Proportions 1:40:23 - How Long It Takes To Max Out Height From Each Bone 1:43:43 - The Major Complications That Led To Requiring 11 Surgeries 1:52:48 - The Horrific Negligence In The Turkish Hospital 1:58:25 - Sponsor: Hair Loss Prevention, Exclusive Men’s Fragrances & Skin Care (Intelligent Shop) 2:02:17 - How Many People Died Of The 50 Brian Knows Who Had Limb Lengthening Surgery 2:05:26 - The Most Common Complications 2:12:37 - The Differences Between Surgery In The US Vs. Turkey (Part 2) 2:15:24 - The Best Transformations From Limb Lengthening Surgery Brian Is Aware Of 2:24:44 - The Average Height Gain And Recovery Time 2:27:02 - Obstacles Most Don’t Consider Before Getting Limb Lengthening Surgery 2:35:49 - Asking Brian If He Regrets His Decision 2:44:31 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 1) 2:45:52 - Clinics Overbooking The Amount Of Patients They Can Handle 2:50:25 - Hormone And Diet Optimization For Bone Integrity And Healing 2:53:50 - Brian’s Unrelenting Infection Caused By Surgery 2:57:48 - Is It Possible To Regain 100% Athleticism After Limb Lengthening Surgery? 3:10:37 - The Amount Of Pain Brian Endured From Start To Finish 3:12:56 - Brian’s Leg Size Before And After Surgery 3:13:24 - Brian Showing How Well He Can Walk Now 3:13:44 - Who Is The Ideal Candidate For Limb Lengthening Surgery? 3:17:36 - How Dubious Marketing Can Mislead People Into Getting Surgery (Part 2) 3:19:45 - Brian’s Future Plans ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Feb 20253h 22min

The Real Life Jack Hanma

The Real Life Jack Hanma

📌 From My Full 3+ Hour Conversation With Brian Going Live This Weekend ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Feb 202512min

The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

The Story Of Mr. Broken Bonez - 5′5″ To 6 Feet Tall

📌 From My Full 3+ Hour Conversation With Brian Going Live This Week. ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Feb 20256min

Steroid Use In The Fitness Industry | ft. Will Tennyson

Steroid Use In The Fitness Industry | ft. Will Tennyson

Will's channel and corresponding video: https://youtu.be/cuE5VHQYZoo?si=AcAU9Qxtqs-l-BS- 🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://x.com/Derek_Fitness Snapchat: https://www.snapchat.com/add/derek-fit TikTok: https://www.tiktok.com/@moreplates Facebook: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Feb 202519min

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