Contemplative Action

Contemplative Action

We all feel anxiety, anger, frustration or even craving sometimes. We all have those 'freak out' moments once in a while (or perhaps too often!)How do we deal with emotion when it arises? What tools can we use to gain clarity and awareness, as well as address and recover from these moments in life? And how do we know if we're moving in the right direction, or when to change course?Rabbi Iggy and mindfulness coach Jessica Lipman discuss different ways we can emotionally self-regulate, from across psychological frameworks, contemplative traditions, and mindfulness techniques, in order to gain deeper self-mastery, access ease, resilience, and relief, and ultimate increase satisfaction in life. If you're looking for ways to develop an understanding of what’s going on in your mind, body and spirit, and ultimately deepen your sovereignty and recovery, then this episode is for you.

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Episoder(138)

Marla Aaron: Redefining Jewelry with Individuality

Marla Aaron: Redefining Jewelry with Individuality

In this episode of Tattoos & Torah our host, Rabbi Iggy, will explore the fascinating world of Marla Aaron, a visionary jewelry designer who is redefining the concept of jewelry with her eponymous col...

7 Jul 202344min

Dr. Kien Vuu : Empowering Health and Performance

Dr. Kien Vuu : Empowering Health and Performance

Dr. Kien Vuu, widely known as Doctor V, is an accomplished assistant professor of Health Sciences at UCLA, esteemed speaker, renowned media expert, and the founder of Vuu MD Performance and Longevity....

17 Jun 202340min

Katie Silcox : Key to a Balanced and Vibrant Life

Katie Silcox : Key to a Balanced and Vibrant Life

Katie Silcox : Key to a Balanced and Vibrant Life Give a warm welcome to our friend Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy Happy Sexy – Ayurveda Wisdom for Mo...

5 Jun 202344min

Bryant Wood : Breathwork for Stress Relief and Relaxation

Bryant Wood : Breathwork for Stress Relief and Relaxation

Your body is an instrument, and this week on Tattoos and Torah with Rabbi Iggy we meet with Bryant Wood. Bryant Wood is a Master Breathwork Instructor, Healer, and co-founder of Modern Nirvana. Previo...

28 Apr 202345min

Charlie Engle : Suffering That Led to Extraordinary Growth

Charlie Engle : Suffering That Led to Extraordinary Growth

In this episode of Tattoos & Torah, Rabbi Iggy talks to global ultra-endurance athlete and the founder of the 5.8 Global Adventure Series, Charlie Engle. Charlie shares his story of extreme resilience...

3 Apr 202356min

Life-Changing Sound; Spiritual Recovery : Susy Markoe Schieffelin

Life-Changing Sound; Spiritual Recovery : Susy Markoe Schieffelin

Season 4 / Episode 1 Susy Markoe Schieffelin : Life-Changing Sound; Spiritual Recovery This episode of Tattoos and Torah with Rabbi Iggy features such a kind heart, Susy Markoe Schieffelin aka The Cop...

17 Mar 202341min

Life Transitions

Life Transitions

While summer can be a period of rest and joy, it can also signal that life changes are coming. How do we make the most of transitional periods? How can we feel comfortable letting go? In the final ep...

8 Jul 202220min

Fighting Spirit

Fighting Spirit

What do you say to yourself when you want to quit? How do you flip that script? This week, Rabbi Iggy sits down with Eddie Arrazola, a boxing coach who created the acclaimed anti-bullying and self-co...

1 Jul 202259min

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