Ep 64 - Midnight Watermelon

This week on the show Chris drops a bomb on me exactly when I needed it most. I share what was going on with me this week, why the lesson in this episode was much needed and appreciated, and let Chris...

11 Aug 201935min

Although Chris has as great rant that matches the title, an alternate name for this episode would be "Heavy Duty Mantra," which is also the title of a chapter in Way Past Strong. This mantra, after so...

5 Aug 201941min

I was really vibing with Chris this week. I draw some parallels in our journey and mindset, share a few stories and clips, and let Chris finish the show like only he can. I know you'll get a lot from ...

28 Jul 201942min

This week we discuss tattoos, the benefits of pain and discomfort, why injuries aren't exactly bad, and how to free yourself from the suffering of wanting your way. I get to share some fun personal st...

21 Jul 201926min

This week on the show I talk about the origins of MMA and CrossFit, how incredible it is to build your own tool kit, and why removing your biases will expand what's possible on your path. I have a lot...

13 Jul 201929min

This episode features a story about putting things off, why you need to lower your expectations, and the problem with searching. A fun 35 minutes. Enjoy!

9 Jul 201936min

This week I talk about recording with Mike Bledsoe for his last episode on the Shrugged Collective by remembering Barbell Buddha and the era that started it all. I also get Chris on for nearly 20 minu...

29 Jun 201933min

This week we have two of Chris's "Hot Tips," a nugget about Siddhartha, and I read a few pearls from "Training by Another Name" in Way Past Strong. An interesting one, enjoy!

16 Jun 201931min