Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial
B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12. Why is B1 deficiency so important, and how to treat it? A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, and brain diseases like Parkinson's Disease, Alzheimer's and other neurological diseases. The best way to treat it is through supplementation of high-dose vitamin B1. Elliot discusses what to look for regarding quality. Is the Carnivore Diet the best diet for health? Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
26 Jul 20221h 22min
Ep 8 - Carnivore Diet With Elliot Overton | Stop These 'Healthy' Keto Foods
In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
26 Jul 202252min
Ep 7 - Carnivore Diet With Dr Sarah Zaldivar | Reverse Your Age
This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
26 Jul 202246min
Ep 6 - Carnivore Diet With Vinnie Tortorich | Cure Obesity
This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can get your good intentions back. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
24 Jul 202258min
Ep 5 - Carnivore Diet With Steak & Butter Gal | Ex Vegan Transformation
Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency. Her carnivore diet results are truly inspirational. Not only did she gain 25 lbs initially she lost it all plus regained hormonal regulation. She currently does OMAD (one meal a day) quite easily and is free from starvation and nutrient deficiency. If you are new to the carnivore diet, it is an animal-based fat loss and healing diet, designed to heal autoimmune diseases, help with anxiety, depression, OCD, Hashimoto's disease and of course help you find your optimal weight. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
23 Jul 202244min
Ep 4 - Carnivore Diet With Anthony Chaffee | Cholesterol Is A Lie
This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality. We also chat about how the carnivore diet can reverse autoimmune diseases and help with Alzheimer's and dementia. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
23 Jul 202247min
Ep 3 - Carnivore Diet With Kelly Hogan | Cure Sugar Addiction
Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet. What is a binge eating disorder? Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restricting and binging again. It is a repetitive cycle that causes physical and mental distress. Typically binge eating comes with body images issues, and childhood trauma and the pattern keeps happening until you solve the root cause How can the carnivore diet help with binge eating disorders? The carnivore diet is a zero-carb diet and is packed full of nutrients. Typically when we binge, we overeat on sugar and carbs; that also makes sugar addiction worse as well. This was my experience in my 20s. Over-consuming carbs and restricting what I was eating, over-exercising, and calorie counting as well. The carnivore diet takes away the addictive nature of many processed foods. Meat is truly healing and somewhat benign when it comes to addiction. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
23 Jul 202246min
Ep 2 - Carnivore Diet With Dr Anthony Chaffee | Plants & Fructose Kill
Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol). This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables. Dr Anthony Chaffee exclusively eats meat and water on his carnivore diet and explains how we can get all our nutrition from a meat-only carnivore diet. His carnivore diet results are beyond amazing. I hope you enjoy the interview. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges
23 Jul 202218min
