Healing Hurts - How To Take Your Spiritual Practice To The Next Level

Healing Hurts - How To Take Your Spiritual Practice To The Next Level

After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and show up for ourselves in a radical way. The world has intensified, so make sure your healing practices align along with it! Perhaps the old, comfortable practices you’ve had before no longer serve your deep longing for peace. How do you know when it’s time to take our practice to the next level? How can we put healing into action? In this week’s episode, Rachel shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it. We can’t yoga our way through all of our traumas and insecurities. Sometimes it takes a radical practice to move through everything stored in our nervous system. As a collective we are going through a radical shift, and we are beginning to heal. This episode will open your eyes and hearts to the opportunity we have for change. We have the chance to create a new world where we come back home to ourselves, listen to our deepest truths and embody our inner knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

The Astrology Forecast of 2025 with Debra Silverman

The Astrology Forecast of 2025 with Debra Silverman

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The Mundane Magic of Life

The Mundane Magic of Life

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her ...

17 Jan 202557min

Becoming Your Future Self with Mimi Bouchard

Becoming Your Future Self with Mimi Bouchard

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s ...

10 Jan 20251h 6min

And Just Like That, It’s 2025 

And Just Like That, It’s 2025 

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All ...

3 Jan 202549min

2025 Intention Setting Practice: Calling In Your Heart’s Longing

2025 Intention Setting Practice: Calling In Your Heart’s Longing

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart...

27 Des 20241h 4min

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your w...

20 Des 202437min

Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Des 202450min

Fight the Patriarchy, Get Rich with Tori Dunlap

Fight the Patriarchy, Get Rich with Tori Dunlap

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselli...

6 Des 202455min

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