Sidetracked with Emily P. Freeman (part 1) :: Cynthia and Heather [Ep 489]

How we feel in our bodies affects so many facets of parenting-- and in some ways you might now expect. My guest Mary Van Geffen joins me to talk about 4 Ps that can help us practice body awareness as ...

16 Aug 202158min

News, politics and world events are on a 24-hour and 365-day cycle. Every second something new is happening and keeping up with the latest can be a full time job. Add on top of that the bias inherent ...

9 Aug 202154min

In this episode, Jen shares what she’s learned about heaven (from co-leading a study for 100+ women). She also gives a super practical way to figure out how you can help a friend in need. Jen reminds ...

26 Jul 202156min

Mush brain. That’s how I’d describe my mind after years and years of sleep deprivation. Most young moms (especially if you had lots of littles in a row) know the challenge of forming a complete thou...

19 Jul 202144min

If you've ever strived for perfection, then you know how it feels when you fall short. Maybe you aren't the one carrying a list of all you "need to do to earn God's love." But more the type who carri...

12 Jul 202140min

Our first year of marriage was HARD. And we hit another rough patch (a.k.a. the “come to Jesus” days) after our second son was born. I took all the marriage advice I could get. For all you mommas out...

5 Jul 202146min

This special episode was recorded at our first Live Event held in 2017. Guests, Kat Lee & Wynter Pitts shared their mom stories. And encouraged with audience with thoughts on mentorship, friendship an...

28 Jun 202156min

"They just keep fighting!" Summer, for us, means lots of unstructured time together as a family. Which is great. . . until it's not. Perhaps you can identify. Maybe you see yourself in one of the fo...

21 Jun 202158min