Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(476)

Turn Resentment into Compassion

Turn Resentment into Compassion

In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often qu...

28 Jun 20191h 9min

Be Yourself, The World Depends On It with LP

Be Yourself, The World Depends On It with LP

In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about ...

21 Jun 20191h

Be Kind To Yourself

Be Kind To Yourself

In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, ...

14 Jun 201957min

On Being Human with Jen Pastiloff

On Being Human with Jen Pastiloff

In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an inti...

7 Jun 20191h 4min

To Love and Let Go

To Love and Let Go

In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her easily, this second book was five years in the making. She recounts...

31 Mai 201949min

Medical Medium on How To Take Charge of Your Health

Medical Medium on How To Take Charge of Your Health

In this episode, Rachel is joined by Anthony William, known to the world as Medical Medium. Anthony is a healer, a best selling author and the creator of the famous celery juice movement.  Taking ever...

24 Mai 20191h 8min

F*ck Your Abortion Ban

F*ck Your Abortion Ban

This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion has been legal Rachel’s entire life (and her mother’s and grand...

17 Mai 20191h 1min

Who Do You Need To Forgive? (And Should You Always?)

Who Do You Need To Forgive? (And Should You Always?)

In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading them: How do you forgive someone who really hurt you?  Is there a w...

10 Mai 20191h 6min

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