Tips to avoid burnout
Existing research has shown that people who experience burnout affects their job satisfaction at work and also leads to intentions to quit. Be self aware of when you are feeling emotionally exhausted ...
14 Mar 202319min
How to externalize rejection
Have you ever experienced rejection? It stings, right? I've had my fair share of rejections both in the past and even just recently. Rejection is part of life, but it's important to not let it take ov...
7 Mar 202329min
A look back at 2022 & tips to have a successful year in 2023
The year is finally coming to a closure and on today's podcast episode I take a look at all the growth I've done this year. A reflection of great accomplishments but also difficult times. Stay tuned...
29 Des 202236min
Where I've been & feeling homesick
On today's episode, I give a quick update on how the semester went and why it was one of the hardest semesters I've had since starting my PhD. I also talk about how I've been feeling lately and being ...
22 Des 202222min
Friendship breakups & how to maintain adult friendships
Growing up nobody tells you how to be a friend and often you may encounter one or two, maybe even more friendship breakups. I've been there before and let me tell you breakups are HARD. On today's e...
22 Nov 202226min
Don't be afraid to invest in yourself
Investing in yourself can be scary and we often put excuses for why we can't do something. We want to buy a house, accomplish a goal, get our education, or start a business, but we make a list of reas...
15 Nov 202225min
Feliz Cumpleaños Daddy - Lessons my dad taught me
In today's episode I talk about a special day that today is - my daddy's birthday. I am super grateful for all the lessons he's taught me about working hard for my dreams and goals.In this episode:- I...
2 Nov 202230min
