How To Be The Best and Most Confident Version of Yourself with Lisa Bilyeu
Get ready to take notes! Jillian welcomes entrepreneur, producer, best-selling author, public speaker, and host of the Women Of Impact podcast Lisa Bilyeu. In this incredible conversation, Lisa shares...
5 Aug 20241h 3min
How To Move On From A Situationship
Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wounds within us. Intense, short-lived relationships can ...
29 Jul 202445min
7 Reasons Why You're Ready For A Relationship
One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A lot of people think they have to be fully healed to be in a relationship, which isn't tru...
22 Jul 202449min
Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the mos...
15 Jul 202448min
Heal Your Attachment Style with Thais Gibson
Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get ready for an incredile education on the nuances of all the insecure at...
8 Jul 20241h 12min
Lust, Love, and Limerence: Why You Can't Stop Obsessing About Them
In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths about what it is, and isn't. She also teaches why it happens, and what to ...
1 Jul 202436min
How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System
There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes ...
24 Jun 202450min
Heartbreak Recovery, Trauma, and Resilience with Todd Baratz
Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and ...
17 Jun 202451min
