Body (Mindful Mornings)

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JO...

25 Feb 202227min

Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who c...

24 Feb 202211min

Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOUR...

23 Feb 20229min

Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. This morning’s m...

22 Feb 202212min

Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. JOURNAL PROMPTS: Describe anything intere...

21 Feb 202211min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...

20 Feb 202215min

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after t...

19 Feb 202210min

Good morning, beautiful. Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without...

18 Feb 202211min