008: My Bodybuilding Prep Experience
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbli...
17 Apr 20231h
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he con...
10 Apr 20231h 18min
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons...
3 Apr 20232h 1min
005: Jeff Cunningham - How Running Can Transform Your Life
Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running...
27 Mar 20231h 10min
004: Performance vs. Physique Goals: Which Is Healthier?
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on...
23 Mar 202355min
003: Dan Churchill - Discovering The Best Diet For Optimal Health
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with ...
20 Mar 20231h 25min
002: Lewis Howes - Face Your Fears And Live A Meaningful Mission
Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. We discuss the impor...
13 Mar 20231h 18min
001: A New Chapter
Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've...
7 Mar 202344min
