How to Live a Good Life in Your Bad Weeks

How to Live a Good Life in Your Bad Weeks

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunities Topics 2:08 Know yourself 3:13 Loving yourself 5:35 Difference between a thought problem and a symptom problem 13:45 Opportunities 17:49 Be in the moment Want more support? ❤️Click here to talk with me. ...

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Episoder(107)

Revelations From Hindsight

Revelations From Hindsight

👉FEEDBACK REQUESTED. Click here: http://heidibradfordcoaching.com/survey This quick survey will help me create more of the content, support, and resources that matter most to you. It takes less than ...

23 Jun 17min

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Why Going From Structured to Unstructured is Hard and How To Make It a Better Experience

Hello! 🎉 New and fun things are coming! Tune in next week to hear about what I've been working on. Still offering a free 20 minute consult call. Book here: https://heidibradfordcoaching.com/free/. Yo...

18 Jun 15min

What To Do When Your Routines Are Thrown Off

What To Do When Your Routines Are Thrown Off

We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of your usual self-care routines. Maybe a loved...

6 Jun 18min

A Miracle: God Gave Us a Dryer

A Miracle: God Gave Us a Dryer

Today I am sharing a miracle. God gave us a dryer... for $28. I'm Heidi. A certified life coach who loves helping people. Right now you can hop on a 20 minute call with me for free. This is perfect f...

23 Mai 10min

Mother's Day Peace Challenge

Mother's Day Peace Challenge

If you struggle with Mother's Day, you're not alone. Today I'll share an idea I had about 10 years ago. It was nearing Mother's Day and I had a desire to show my kids that I appreciated them making me...

7 Mai 14min

5 Things No One Tells You About PMDD

5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5 Things No One Tells Y...

30 Apr 24min

Scheduling and Timing Decision Making to Have Better Experiences

Scheduling and Timing Decision Making to Have Better Experiences

LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself ...

23 Apr 28min

PMDD Awareness with Marybeth Bohn: Part 3

PMDD Awareness with Marybeth Bohn: Part 3

Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various dietary supplements ha...

14 Apr 47min

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