Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications

Part 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise Modifications

Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics 00:57 Sleep modifications 01:37 Environmental modifications (dim lights, no backlit screens close to bedtime, etc) 02:36 Using essential oils 03:48 Guided meditations (See below for links to a few) 04:05 Meditation Heidi designed 06:42 Example: "This is my sleeping time. We'll think about that tomorrow." 06:58 Exercise modifications 08:25 Take a nap in place of exer...

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Episoder(115)

PMDD Current Events

PMDD Current Events

Hi all! Hope you're having a great week! Pop in to hear about the newly formed PMDD Policy Council and join if you're interested! Take Aways Christina Bohn Memorial 5K is Saturday, October 17th, 202...

23 Okt 12min

Mutism: A Lesser Known Symptom of PMDD

Mutism: A Lesser Known Symptom of PMDD

Are you looking for more support around PMDD? Look no further. We have 12 spots and you have a few days to join the PMDD Support Group starting Tuesday, October 6th, 2026! To join us click here: https...

2 Okt 13min

Do Not Despair - Advice from 1974 that rings true today

Do Not Despair - Advice from 1974 that rings true today

YOU are invited to join the PMDD Support Group starting October 6th! To join us click here: https://heidibradfordcoaching.com/group/. To hear details about it, listen here. Do you experience discoura...

23 Sep 23min

Dinner Prep Idea That Makes Dinnertime Easier

Dinner Prep Idea That Makes Dinnertime Easier

YOU are invited to my PMDD Support Group. Listen to the details here and sign up to join here: https://heidibradfordcoaching.com/group/. We start October 6th, 2026! Dinnertime can be rushed and hecti...

16 Sep 11min

PMDD Support Group

PMDD Support Group

Would you like more support with PMDD? Now is your chance! I'm opening a small support group October 6th. Limit of 12 participants. Listen to today's episode for details and join here: https://heidibr...

9 Sep 5min

When Things Go Wrong (Like Our Summer of 2026 Did)

When Things Go Wrong (Like Our Summer of 2026 Did)

Each of us experience things going wrong. It stinks. It can make us question our choices, who we are, and if God really cares about us. Our family recently went through things going wrong. I will sha...

31 Aug 19min

How to NOT Shut Down When Things Get Hard with guest Anji Harris

How to NOT Shut Down When Things Get Hard with guest Anji Harris

Have you ever quit a job, stopped a project, or ended a relationship suddenly? Did it feel like you were just shutting down? I invited Anji Harris, a marketing guru and prolific writer, to share with ...

30 Jul 48min

The Impressions You're Making That You Didn't Realize You're Making

The Impressions You're Making That You Didn't Realize You're Making

Do you realize the impressions you're making? 🙃 Let's consider the impressions you are making in the world. In this episode, I specifically discuss how GROSS I look as a person from only reading doc...

16 Jul 14min

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