Pro Clinic: Weight Lifting with Dr. Natasha Barnes

Pro Clinic: Weight Lifting with Dr. Natasha Barnes

Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will serve us on and off the wall. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. -

Follow along on Instagram @thestruggleclimbingshow and @natashabarnes

If you'd like to work with Dr. Barnes, check out her various programs and coaching options at www.natashabarnesrehab.com

- This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger!

Episoder(190)

Fitz Cahall: Creating a Life of Adventure and Purpose

Fitz Cahall: Creating a Life of Adventure and Purpose

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

11 Des 20241h 17min

Anna Hazelnutt | Crag Chat: Celebrating Big Sends, First Naked Ascents, Vegas Climbing, and More Foot Stuff

Anna Hazelnutt | Crag Chat: Celebrating Big Sends, First Naked Ascents, Vegas Climbing, and More Foot Stuff

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

4 Des 202459min

Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading

Will Bosi: Sending four V17s, Simple Training for Power and Endurance, 5.15d / 9c+ Goals, the Problem with Downgrading

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

27 Nov 20241h 38min

Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing

Dr. Tyler Nelson: Pro Clinic on Building Endurance for Bouldering and Sport Climbing

In this Pro Clinic, Dr. Tyler Nelson covers: How to build climbing endurance for bouldering, sport climbing, and multi-pitch climbing Blood Flow Restriction and other off-the-wall interventions to...

20 Nov 202445min

Road to 13a: the Send

Road to 13a: the Send

Join me and Coach Eric Hörst as we enjoy a send beer and a slice of pie at Miguel's, just moments after I clipped the chains on The Force. I'm so psyched!

14 Nov 202428min

Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall. - Bonus Eps and Full Videos (FREE TRIAL!): https://www.patreon.com/thestruggleclimbingshow - BIG THANKS T...

13 Nov 20241h 29min

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

Emil Abrahamsson and Dr Keith Baar join to discuss a brand new study on finger strength, including: Overview of Emil's viral "No Hang" protocol (aka, Abra-hangs) The scientific paper that gave Emi...

6 Nov 20241h 11min

Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions

Anna Hazelnutt | Crag Chat: Adulting, Establishing a New Yosemite Classic, Top Roping, and Unhinged Listener Questions

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: Anna turning 27 and all of a sudden adulting (kind o...

30 Okt 20241h 14min

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