Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Episoder(190)

Dave MacLeod: Part I

Dave MacLeod: Part I

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Pro Clinic: Flash/Onsight Tactics with Kris Hampton

Pro Clinic: Flash/Onsight Tactics with Kris Hampton

Kris Hampton takes us to rock school with this Pro Clinic focusing on flash/onsight tactics, and offers up clear and simple guidance for climbers of all levels to take our flash grade (as well as our ...

9 Nov 202340min

Jordan Cannon: Cowboy Direct

Jordan Cannon: Cowboy Direct

Elite climber Jordan Cannon takes us on the unbelievable adventures of tackling one of the toughest high-altitude big wall ascents in the world, the Cowboy Direct route of Trango (Nameless) Tower.  -...

1 Nov 20231h 49min

Tom Randall: Preparing to Send + Q&A

Tom Randall: Preparing to Send + Q&A

Tom and Ryan explore how to give ourselves the best shot at sending on the day, and then Tom answers Patron questions. Topics include: Setting expectations Adjusting for uncontrollables Warmup tactics...

27 Okt 20231h

Eddie Taylor

Eddie Taylor

Elite climber Eddie shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Eddie pretty much does it all – boulder, sport, big wall, ice, alpine… he’s stoked, he’s ...

18 Okt 202357min

Pro Clinic: Advanced Bouldering with Allison Vest

Pro Clinic: Advanced Bouldering with Allison Vest

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights. - ...

12 Okt 202327min

Sasha DiGiulian

Sasha DiGiulian

Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Sasha is one of the most accomplished climbers in the world. She has been Femal...

4 Okt 20231h 19min

Tom Randall: Pre-Send Season Training + Q&A

Tom Randall: Pre-Send Season Training + Q&A

Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stori...

27 Sep 202348min

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