Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Episoder(188)

Allison Vest

Allison Vest

Elite climber Allison Vest shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Allison Vest has been a force on plastic, rock, and social media. Allison was the...

6 Okt 20221h 15min

Tommy Caldwell

Tommy Caldwell

Elite climber Tommy Caldwell shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Tommy Caldwell is quite possibly the greatest all around rock climber of this g...

29 Sep 20221h 10min

Steven Dimmitt

Steven Dimmitt

Host of the hit climbing podcast The Nugget, Steven Dimmitt shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Steven, as many of you are surely already aware,...

21 Sep 20221h 11min

My Sends & Struggles: Summer

My Sends & Struggles: Summer

Ryan shares his sends and struggles from the summer (and spring). From working his toughest proj at the Red, to utilizing tips learned from the pros and coaches featured in Season 1, to summer trainin...

7 Sep 202223min

Expert Analysis: Mental Game with Hazel Findlay

Expert Analysis: Mental Game with Hazel Findlay

Hazel Findlay, pro climber and mindset coach, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens ...

24 Jun 20221h 9min

Expert Analysis: Tactics with Eric Hörst

Expert Analysis: Tactics with Eric Hörst

GOAT Coach, Eric Hörst, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens of Tactics. - Eric li...

10 Jun 20221h 2min

Expert Analysis: Nutrition with Caitlin Holmes

Expert Analysis: Nutrition with Caitlin Holmes

Caitlin Holmes, Certified Nutritional Specialist, joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the l...

3 Jun 20221h 2min

Expert Analysis: Training with Dr. Tyler Nelson

Expert Analysis: Training with Dr. Tyler Nelson

Dr. Tyler Nelson from Camp 4 Human Performance joins the show to look back at Season 1's interviews with 10 of the biggest names in climbing to see what themes and takeaways there are through the lens...

26 Mai 202254min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-kunsten-a-leve
rss-sunn-okonomi
helsetipspodden
hormonelle-frida
g-punktet
klimaks
hjernesterk
treningsprat