Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Episoder(186)

Anna Hazelnutt | Crag Chat: Earth Day, Shoulder Rehab, Brooke Raboutou, and My Road to V8

Anna Hazelnutt | Crag Chat: Earth Day, Shoulder Rehab, Brooke Raboutou, and My Road to V8

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

30 Apr 202559min

Road to The Pyramid with Eric Hörst: Accepting Setbacks, How to Build Endurance while Maintaining Power, and My New Rivalry with Jared Leto

Road to The Pyramid with Eric Hörst: Accepting Setbacks, How to Build Endurance while Maintaining Power, and My New Rivalry with Jared Leto

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

23 Apr 20251h 1min

Luke Mehall: Starting Training at 40, Why Climbers Should Write, and the Power of Good Storytelling

Luke Mehall: Starting Training at 40, Why Climbers Should Write, and the Power of Good Storytelling

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

16 Apr 20251h 11min

Louis Parkinson: A Masterclass on How to Improve at Indoor Climbing

Louis Parkinson: A Masterclass on How to Improve at Indoor Climbing

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

9 Apr 20251h 37min

Emil Abrahamsson: Live Q&A from Portland Rock Gym

Emil Abrahamsson: Live Q&A from Portland Rock Gym

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

2 Apr 202542min

Tom Randall: Pro Clinic on How to Climb Harder Without Getting Stronger

Tom Randall: Pro Clinic on How to Climb Harder Without Getting Stronger

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

26 Mar 202531min

Sanni Honnold: Creating Peak Life Experiences Outdoors, How to Improve at an Accelerated Rate, and Dealing with Jerks at the Crag

Sanni Honnold: Creating Peak Life Experiences Outdoors, How to Improve at an Accelerated Rate, and Dealing with Jerks at the Crag

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

19 Mar 20251h 32min

Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow

Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

12 Mar 20251h 32min

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