E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

After a brief introduction and learning about Taryn's background, we start by diving into Simone Biles' decision to remove herself from Olympics competition due to mental health reasons. I have a little bit to say about the "devil's advocate" perspective, but overall it's a chance to hear a therapist's perspective on that decision, and how self-care is important to all of us!

Most of us aren't even at the highest levels of competition like Simone, but we all have expectations of ourselves and it's important to give ourselves grace!

Some of Taryn's expertise is helping people navigate kink, so we talk about how to bring that topic to overcome shame and have that conversation with your partner, and what to do when that conversation doesn't go so well.

If you want to know how to take an active role in your therapy, how to know when therapy is working, and when it might be time to switch therapists, be sure to stick around to the end!

Learn more about Taryn by following on Facebook @BelleTowerGroup !

Episoder(121)

E.57 - Polyamory: The Next Generation with Leanne from PolyPhilia.Blog

E.57 - Polyamory: The Next Generation with Leanne from PolyPhilia.Blog

What's the polyamorous world looking like for the next generation? In this episode I'm excited to chat with Leanne from @polyphiliablog, who talks about her experience as a polyamorous Gen-Zer. She sh...

2 Jun 202136min

E.56 - How Lessons from Polyamory Apply to Monogamy with Leigh Montavon

E.56 - How Lessons from Polyamory Apply to Monogamy with Leigh Montavon

In this episode we talk with someone who has been non-monagmous most of her adult life and until a year ago had been practicing polyamory for about 6 years, After such a long time not being monogamous...

1 Jun 202133min

E.55 - Newbies, Rules, Unicorn Hunting, OPP, and Gatekeeping

E.55 - Newbies, Rules, Unicorn Hunting, OPP, and Gatekeeping

While there is no "right way" to be polyamorous, there are some things that those who are new to the scene (no pun intended) should know. In this episode, I talk about some of those things that newly ...

31 Mai 202128min

E.54 - Solo Polyamory and Relationship Anarchy with PolyPages' Claire Travers

E.54 - Solo Polyamory and Relationship Anarchy with PolyPages' Claire Travers

On this episode I'm joined by one of the coolest people on the internet, Claire Travers from @polypages! After some egregious fangirling on my part, we dive into what Solo Polyamory means and why the ...

27 Mai 202138min

E.53 - Relationship Permaculturalist with Tanya Jarvik

E.53 - Relationship Permaculturalist with Tanya Jarvik

In this episode I get to chat with Tanya Jarvik, a speaker and relationship coach who shares her story about navigating non-monogamy in the mid-90s, before any of the major books and authors we know ...

26 Mai 202138min

E.52 - Legal Protections for your Polycule with Attorney Stacey McLarty

E.52 - Legal Protections for your Polycule with Attorney Stacey McLarty

We are joined for an encore performance by Texas Attorney Stacey McLarty who has a ton of tips for all you polyam folx who have multiple nesting partners or are thinking about moving in with your part...

25 Mai 202136min

E.51 - Intersection of Religion/Spirituality and Polyamory with Rev. Amanda Ganley

E.51 - Intersection of Religion/Spirituality and Polyamory with Rev. Amanda Ganley

Are you looking for a large, powerful transformation in your life, something that might require you to tune into your soul and shift some of your lifelong beliefs and paradigms? Our guest today is a d...

24 Mai 202133min

E.50 - How Disordered Eating Affects Relationships with Katy Alaniz & Cutter Roberts

E.50 - How Disordered Eating Affects Relationships with Katy Alaniz & Cutter Roberts

In this episode I get an opportunity to talk about the intersection between big bodied people and polyamory with therapists Katy Alaniz and Cutter Roberts. Both are therapists who help people dealing ...

19 Mai 202142min

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