E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

Sarah was one of those friends who was always the listening ear, until finally someone mentioned that she should actually get paid for helping people the way she did! Inspired to social work and helping others, Sarah found that shame came up over and over again in her practice with regard to identity, gender, sex, sexuality, and trauma.

Sarah explains where shame tends to come from (often societally influenced), and things get really deep when she starts talking about the differences between guilt and shame.

Our conversation keeps getting deeper as we talk about shame with regard to our identities, especially when it comes to many of our relationships to religion. Spirituality and a relationship to a higher power can still be extremely important, and Sarah talks about how people are able to take the pieces of the lessons we may have learned growing up in the church, and leave the parts that don't serve us behind.

You won't want to miss the rest of this awesome conversation with an incredible human!

Learn more about Sarah at www.SarahBetz.com and follow her on IG: @SarahBetzLCSW !

Episoder(121)

E.9 - Positively Polyamorous!

E.9 - Positively Polyamorous!

On this episode we talk about jealousy, rules and boundaries, and complicated relationships within the polycule. We also get deeper into larger issues facing the polyamorous community including privil...

23 Feb 202133min

E.8 - Faith - Valuing One's Deepest Humanity

E.8 - Faith - Valuing One's Deepest Humanity

Despite some minor technical difficulties, Faith and I discuss some tips when opening up a relationship, morality and acceptance of polyamory in society, and finally we get into a discussion around ch...

19 Feb 202136min

E.7 - Tiffany Thoen, SoPo Intuitive Eating Coach

E.7 - Tiffany Thoen, SoPo Intuitive Eating Coach

Today's guest relates her education and passion around intuitive eating to her journey through polyamory. In this episode, we discuss intuitive eating, recognizing patterns, attachment theory, and Jes...

17 Feb 202132min

E.6 - Dee, Identifying Toxicity and Gaining Assertiveness

E.6 - Dee, Identifying Toxicity and Gaining Assertiveness

In today's episode, we cover morality, acceptance, and validation of polyamory and our polyam relationships. Join Dee, our wonderful guest who chose to remain anonymous and me as we dig into some deep...

16 Feb 202137min

E.5 - Jason Daubert, *spoiler alert* He Knows Me!

E.5 - Jason Daubert, *spoiler alert* He Knows Me!

Today's special guest has a particular connection to the host. Can you guess? Tune in to find out!

12 Feb 202135min

E.4 - Heather Tutt Robinson, Relationship Anarchist

E.4 - Heather Tutt Robinson, Relationship Anarchist

Consensual Non-Monogamy and Relationship Anarchy are right in line and in the same conversation as polyamory. In this episode, we explore more deeply what that means to our guest, and we see once agai...

11 Feb 202134min

E.3 - HeatherMarie Inouye, Aspiring Relationship Coach

E.3 - HeatherMarie Inouye, Aspiring Relationship Coach

Our guest today has been practicing polyam for nearly 20 years, and didn't have a lot of the resources that we do now. Tune in to hear how she and her partner navigated in the early years, overcame ob...

10 Feb 202131min

E.2 - Renata Leo - Humor and Motivational Blogger

E.2 - Renata Leo - Humor and Motivational Blogger

Today's awesome guest is a blogger and escape room enthusiast who began her dating life through the polyamory lens, and is now monogamous by choice rather than by default. Tune in to hear her story, a...

3 Feb 202130min

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