E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

Sarah was one of those friends who was always the listening ear, until finally someone mentioned that she should actually get paid for helping people the way she did! Inspired to social work and helping others, Sarah found that shame came up over and over again in her practice with regard to identity, gender, sex, sexuality, and trauma.

Sarah explains where shame tends to come from (often societally influenced), and things get really deep when she starts talking about the differences between guilt and shame.

Our conversation keeps getting deeper as we talk about shame with regard to our identities, especially when it comes to many of our relationships to religion. Spirituality and a relationship to a higher power can still be extremely important, and Sarah talks about how people are able to take the pieces of the lessons we may have learned growing up in the church, and leave the parts that don't serve us behind.

You won't want to miss the rest of this awesome conversation with an incredible human!

Learn more about Sarah at www.SarahBetz.com and follow her on IG: @SarahBetzLCSW !

Episoder(121)

E.81 - Breaking Free of Old Beliefs with Joyous Williams

E.81 - Breaking Free of Old Beliefs with Joyous Williams

Joy has a wide range of abilities to help her clients, as she is able to operate in multiple ways. Sometimes she's a trauma therapist, other times an art therapist, and yet others she plays the role o...

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E.80 - Transitioning and Mental Health with Arin Brutlag

E.80 - Transitioning and Mental Health with Arin Brutlag

TW: Conversion Therapy Practices (20:07 - 22:39) In this episode, we get to hear about Arin's experience with questioning their gender, going back as far as when they were five years old and realized ...

27 Jul 202133min

E.79 - The Healing Power of Kink with Sawah Danniels

E.79 - The Healing Power of Kink with Sawah Danniels

Let's get kinky with it! Today we chat with Sawah Danniels, a gender & polyam affirming, anti-racist decolonialist therapist operating from the unceded K’Tunaxa, Sinixt, and Okanagan territories (othe...

26 Jul 202138min

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

E.78 - Polyamorous Parenting, Boundaries, and Consent with Jenna Trostle

Is it sexy to ask permission for the first kiss? We think so! In this episode I get to chat with Jenna Trostle, a therapist based in Melbourne, Australia, and we get into some really deep discussion a...

21 Jul 202134min

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

E.77 - Moving from Money Anxiety to Financial Empowerment with Mike Pumphrey

Having my own background in business and entrepreneurship, I was really excited to chat with Mike today about all things personal finance. Mike's approach to financial coaching is based on attachment ...

20 Jul 202141min

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

E.76 - You CAN Heal Your Trauma with Heather Spreadborough

In this episode I chat with Heather Spreadborough, a therapist who believes in you and your ability to recover from trauma. We start the conversation by defining exactly what trauma is, what it is and...

19 Jul 202135min

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

E.75 - Making the Throuple Life Work with Dr. Rachael Meir & Kasey Kershner

Dr. Rachael Meir returns to the podcast and brings Kasey Kershner with her, giving us two out of three partners of a closed triad. When they met, Rachael and her husband were looking to find a special...

14 Jul 202133min

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

E.74 - Coping with Heartbreak in Polyamory with Heather Garner

This was an excellent episode with therapist Heather Garner out of Towson, Maryland. We covered a ton of great material in this episode, such as what to expect as a polyamorous parent, how kids benefi...

13 Jul 202133min

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