E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

Sarah was one of those friends who was always the listening ear, until finally someone mentioned that she should actually get paid for helping people the way she did! Inspired to social work and helping others, Sarah found that shame came up over and over again in her practice with regard to identity, gender, sex, sexuality, and trauma.

Sarah explains where shame tends to come from (often societally influenced), and things get really deep when she starts talking about the differences between guilt and shame.

Our conversation keeps getting deeper as we talk about shame with regard to our identities, especially when it comes to many of our relationships to religion. Spirituality and a relationship to a higher power can still be extremely important, and Sarah talks about how people are able to take the pieces of the lessons we may have learned growing up in the church, and leave the parts that don't serve us behind.

You won't want to miss the rest of this awesome conversation with an incredible human!

Learn more about Sarah at www.SarahBetz.com and follow her on IG: @SarahBetzLCSW !

Episoder(121)

E.57 - Polyamory: The Next Generation with Leanne from PolyPhilia.Blog

E.57 - Polyamory: The Next Generation with Leanne from PolyPhilia.Blog

What's the polyamorous world looking like for the next generation? In this episode I'm excited to chat with Leanne from @polyphiliablog, who talks about her experience as a polyamorous Gen-Zer. She sh...

2 Jun 202136min

E.56 - How Lessons from Polyamory Apply to Monogamy with Leigh Montavon

E.56 - How Lessons from Polyamory Apply to Monogamy with Leigh Montavon

In this episode we talk with someone who has been non-monagmous most of her adult life and until a year ago had been practicing polyamory for about 6 years, After such a long time not being monogamous...

1 Jun 202133min

E.55 - Newbies, Rules, Unicorn Hunting, OPP, and Gatekeeping

E.55 - Newbies, Rules, Unicorn Hunting, OPP, and Gatekeeping

While there is no "right way" to be polyamorous, there are some things that those who are new to the scene (no pun intended) should know. In this episode, I talk about some of those things that newly ...

31 Mai 202128min

E.54 - Solo Polyamory and Relationship Anarchy with PolyPages' Claire Travers

E.54 - Solo Polyamory and Relationship Anarchy with PolyPages' Claire Travers

On this episode I'm joined by one of the coolest people on the internet, Claire Travers from @polypages! After some egregious fangirling on my part, we dive into what Solo Polyamory means and why the ...

27 Mai 202138min

E.53 - Relationship Permaculturalist with Tanya Jarvik

E.53 - Relationship Permaculturalist with Tanya Jarvik

In this episode I get to chat with Tanya Jarvik, a speaker and relationship coach who shares her story about navigating non-monogamy in the mid-90s, before any of the major books and authors we know ...

26 Mai 202138min

E.52 - Legal Protections for your Polycule with Attorney Stacey McLarty

E.52 - Legal Protections for your Polycule with Attorney Stacey McLarty

We are joined for an encore performance by Texas Attorney Stacey McLarty who has a ton of tips for all you polyam folx who have multiple nesting partners or are thinking about moving in with your part...

25 Mai 202136min

E.51 - Intersection of Religion/Spirituality and Polyamory with Rev. Amanda Ganley

E.51 - Intersection of Religion/Spirituality and Polyamory with Rev. Amanda Ganley

Are you looking for a large, powerful transformation in your life, something that might require you to tune into your soul and shift some of your lifelong beliefs and paradigms? Our guest today is a d...

24 Mai 202133min

E.50 - How Disordered Eating Affects Relationships with Katy Alaniz & Cutter Roberts

E.50 - How Disordered Eating Affects Relationships with Katy Alaniz & Cutter Roberts

In this episode I get an opportunity to talk about the intersection between big bodied people and polyamory with therapists Katy Alaniz and Cutter Roberts. Both are therapists who help people dealing ...

19 Mai 202142min

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