#77: Cristi on connecting with nature
Cristi - a mother of two and an emergency services worker - carves out as many moments in nature as possible to destress and recharge.
14 Apr 20211min
#76: Kerry on taking pictures
Kerry takes pictures of nature (even in bad weather!) to boost her mood and recharge.
13 Apr 20211min
#75: Stephanie on a glass of red wine
Stephanie - a teacher - treats herself to a glass of red wine before bedtime to unwind.
12 Apr 20211min
#74: Aishwarya on reflective journalling
Aishwarya - a high-school student - makes a habit of journalling before bedtime to stay positive and reflect on the day.
11 Apr 20211min
#73: Tom on a comforting morning routine
Tom likes to start his day with a curated playlist and a familiar walk to his favourite coffee shop.
10 Apr 20211min
#72: Jade on punch needling
Jade Smith - a marketing executive - uses punch needling to destress while staying away from the computer screen.
9 Apr 20211min
#71: Gethin on grounding moments
Gethin Nadin - an award-winning psychologist - finds mindful grounding moments throughout the day. His current favourite is a morning coffee ritual.
8 Apr 20211min
#70: Amelia on complex cooking recipes
Amelia Fowler - a customer service advisor - masters complicated cooking recipes to boost her mood.
7 Apr 20211min
