#181: Paige on body scans and mindfulness
Paige - Miss England Finalist 2021 - practices gratitude and mindfulness to stay mind-fit.
31 Jul 20211min
#180: Andy on the physical and emotional aspects of retirement
Andy shares advice on retirement, a major professional and personal milestone, and believes that joining a club is an excellent way to socialise and stay active.
30 Jul 20211min
#179: Julia on writing for your mind
Julia finds that writing increases her memory capacity and allows her to unwind; the combination of writing and regular exercise benefits her physical, mental, and emotional well-being.
29 Jul 202152s
#178: Sarah on re-shifting her thoughts
Sarah Johnston - Fitness Teacher and Health Coach - finds that taking a step back to evaluate and re-shift her thoughts helps to improve her mental fitness.
28 Jul 20211min
#177: Lindsay on nourishing her mind
Lindsay - Content Coach - shares an array of ways she feeds her mind, including listening to podcasts and reading.
27 Jul 20211min
#176: Steven on the brain-gut connection
Steven shares his love of cooking, and finds that probiotic foods, such as Kimchi, help him stay mind-fit.
26 Jul 202137s
#175: Jen on relaxing in nature
Jen finds that getting outdoors and connecting with nature helps to quiet her busy mind.
25 Jul 20211min
#174: Natalie on recognising triggers
Natalie - Rapid Transformational Therapy (RTT) Practitioner - believes recognising triggers is the key to staying mind-fit.
24 Jul 202156s
