#325: John on carving out alone time
John - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.
20 Apr 20221min
#324: Charley on reaping the benefits of routine
Charley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day.
15 Apr 20221min
#323: Dan on balance
Dan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.
10 Apr 20221min
#322: Danny on growing older
Danny shares some meditation advice on turning 28 and life perspectives.
5 Apr 20221min
#321: Shaun on the power of a 'mental diet'
Shaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.
29 Mar 202259s
#320: Rose on contemplating nature
Rose - Textile Artist & Designer - observes nature, accepts her thoughts and takes the time to give herself space.
25 Mar 20221min
#319: Joe on cooking to give back
Joe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.
21 Mar 202236s
#318: Will on mindful eating
Will shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.
17 Mar 20221min
