#269: Niall on baking, gaming & exercising
Niall - Founder of Positive Thoughts Malvern - discusses how he stays mind-fit by baking, exercising, and playing video games.
12 Nov 20211min
#268: Helene on the power of music & hugs
Helene - Founder of CocoonKids Counselling Therapy - shares her love of listening to music, and embracing hugs from her family and friends.
11 Nov 20211min
#267: Deandre on gospel music
Deandre's love of gospel music, as well as his faith, keep him motivated and mind-fit.
10 Nov 20211min
#266: Susannah on calling out negative thoughts
Susannah - Head of Programmes at Doctors in Distress - finds that having regular social media detoxes, as well as writing down any unpleasant thoughts, helps her to stay balanced.
9 Nov 20211min
#265: Amaya on loving yourself
Amaya discusses the methods she has discovered in helping her to love herself.
8 Nov 20211min
#264: Carrie on putting feelings into words
Carrie often searches the internet for inspirational quotes, which helps her to put her feelings into words.
7 Nov 20211min
#263: Jamuna on finding magic in jigsaw puzzles
Jamuna immerses herself into Jigsaw Puzzles, and mindful meditation when she is feeling stressed or anxious.
6 Nov 20211min
#262: Jon on checking in with himself
Jon - Mental Health Campaigner & Director of the Speakers Collective - takes a minute out of each day to check in with himself.
5 Nov 20211min
