#245: Keisha on her secret weapon for success #BlackHistoryMonth
Keisha tells us about her love for journalling and how she uses it to communicate her ideas, feelings, and cope with stress.
7 Okt 20211min
#244: Moe on writing music #BlackHistoryMonth
Moe uses music to express himself, both listening to it and writing it; it connects his thoughts, feelings, and emotions.
5 Okt 20211min
#243: Imanie on journalling, trusting her gut & detox baths #BlackHistoryMonth
Imanie - Author of "Dear Self, From Love..." - feels that trusting her gut and focusing on the positives, combined with journalling and a weekly detox bath, keeps her mind on track.
3 Okt 202155s
#242: Mike on daily brain dumps #BlackHistoryMonth
Mike - Mens Coach - meditates and journals to centre himself and increase positive thoughts.
1 Okt 20211min
#241: Chloe on trying something new
Chloe - Founder of Replenish Wear - finds that trying something new, whether through a variety of hobbies, allows her to take care of her mind.
29 Sep 20211min
#240: Justina on peaceful sleep & regular exercise
Justina maintains a healthy mind by practising mindfulness and breathwork exercises. That, and regular exercise helps keep her mind in check.
28 Sep 20211min
#239: Paulina on 'the mental cyclist'
Paulina - Cyclist - believes that getting plenty of sleep and cycling helps to keep her both physically and mentally mind-fit.
27 Sep 20211min
#238: Paige on optimizing performance in sports, and in life
Paige - Clinical Sports Neuro Psychophysiologist - helps people improve their brain health so that they can optimize their performance in sports, and in life.
26 Sep 20211min
