#189: Ais on circuit breakers
Ais tunes in to the sensations of her body through meditation and mindfulness and enjoys the calm this gives her.
8 Aug 20211min
#188: Larissa on deep breathing and grounding herself
Larissa recognises the power of deep breathing and how it allows her to become more aware of the present moment.
7 Aug 20211min
#187: Karen on getting out into nature
Karen loves to spend time in nature exploring woods, coastal paths, moorlands, or even her local park.
6 Aug 202159s
#186: Alejandra on fashion and roller skating
Alejandra tries to find a little bit of joy every day through her love of fashion and roller skating - a winning combination.
5 Aug 202141s
#185: Becca on travelling the world, virtually
Becca - PR executive - enjoys exploring the world through VR gaming and Google Maps.
4 Aug 20211min
#184: Daniel on staying active
Daniel finds that practising meditation and keeping active helps to balance his mind.
3 Aug 202145s
#183: Avina on rhymes that create reason
Avina - Artist and Musician - shares with us the importance of poetry as a form of self-expression.
2 Aug 20211min
#182: Francesco on mindful cooking
Francesco - Chef and founder of Our Cooking Journey - uses cooking to take time for himself and recharge.
1 Aug 20212min
