#165: Cath on the incredible benefits of hiking
Cath likes hiking and observing the small natural treasures that surround her.
15 Jul 20211min
#164: Louise on running with the sunrise
Louise enjoys getting up early and going on morning runs while listening to music, leaving little room for anything else in her mind.
14 Jul 20211min
#163: India on skateboarding
India skateboards to keep mind-fit, and it helps her stay creative and energised throughout the day.
13 Jul 20211min
#162: Natalie on balancing working from home
Natalie finds that keeping up with an active daily routine helps her mind stay focused when working from home.
12 Jul 20211min
#161: Jordan on music and movement
Jordan finds walking to music is something that helps him to zone out and calm his mind.
11 Jul 20211min
#160: Nick on deep breathing
Nick - founder of The Breathing Diabetic - recommends slow, deep breathing every day to improve our wellbeing.
10 Jul 202159s
#159: Nina on connecting with her surroundings
Nina finds that walking helps her to clear her mind, connect with her surroundings, and escape from day-to-day stress.
9 Jul 20211min
#158 : Sabrina on the power of dance
Sabrina exercises her mind and body through dancing. Dance helps her to make space for focus, peace and calm.
8 Jul 20211min
