#285: Hywel on getting out & about #Movember
Howel shares his love of exercise - he says that spending time outdoors, partaking in team sports and just simply getting out and about, improves his health and happiness.
29 Nov 20211min
#284: Dylan on fashion & art #Movember
Dylan's passion for fashion, art, and creation, as well as skating along the beach on his longboard, bring him joy every day.
28 Nov 20211min
#283: Chris on running to overcome negative thoughts #Movember
Chris - Founder of Quirky Racer - sets himself goals to overcome those negative thoughts while running, which he finds helps him to keep motivated and break through any mental blocks he may be experie...
27 Nov 20211min
#282: Doug on making time for fun #Movember
Doug shares the importance of taking time for yourself, and how he fills this time with activities he enjoys.
26 Nov 20211min
#281: Bailey on setting goals #Movember
Bailey shares that setting simple and attainable daily goals can help him to focus and stay positive.
25 Nov 20211min
#280: Matt on putting pen to paper #Movember
Matt shares the power of writing his thoughts down, and how doing so has a positive impact on his mood.
24 Nov 20211min
#279: Antares on saying good morning to yourself #Movember
Antares starts the day off by saying good morning to himself every morning, which has the power and ability to set him up for the day.
23 Nov 20211min
#278: Dara on sunday runs & giving your mind a spa day
Dara shares her tips to keep mind-fit, from Sunday runs to giving your mind a spa day.
21 Nov 20211min
