#301: Erica on meditative poetry
Erica - Author of Searching for an Oasis - shares a meditative poem.
13 Jan 20221min
#300: Lluvia on the joys of reading
Lluvia shares her joy of reading - the silence and contentment it provides allows her mind to unwind.
10 Jan 20221min
#299: Fiona on brain superfoods
Fiona - Nutritionist Coach - shares her approach to improving her brain health.
7 Jan 20221min
#298: Alice on being a first-time mother
As a first-time mother, Alice has discovered that even taking just 5 minutes a day to take care of her mental fitness helps her to stay focused and mind-fit.
4 Jan 20222min
#297: Laura on stargazing
Laura shares her sense of awe and peace while stargazing, noting that there are always fresh natural wonders to discover.
1 Jan 20222min
#296: Arianna on sports, reading & trying new things
Arianna shares her top three tips to keeping mind-fit.
31 Des 20211min
#295: Paul on being a busy dad
Paul - Health Coach and Founder of Hero Life - incorporates simple mental fitness routines into his daily life that don't take up too much time.
28 Des 20211min
#294: Daniel on 'it is what it is'
Daniel - BiPolaRex - discusses how he keeps his mind in check by staying active, sticking to a routine, exercising, and socialising.
25 Des 20211min
