#141: Marie on singing with other people
Marie - who runs the Choir With No Name - finds singing with others to be a uniquely uplifting, mindful, and community-building activity.
21 Jun 20211min
#140: Brianna on nourishing her body
Brianna pays attention to her body's needs - particularly how different foods make her feel.
20 Jun 202148s
#139: Jon Evans on catching the negative thoughts
Jon Evans - host of Mindset Elevation Podcast - tries to catch negative (and sometimes positive) thoughts that stick out and write them down immediately.
19 Jun 20211min
#138: Kate on finding her no
Kate - a psychosexual therapist and podcast host - says it's essential to acknowledge your limits and say no to things you simply can't do.
18 Jun 202155s
#137: Pav Nikolov on jujitsu
Pav Nikolov finds that the complexity of jujitsu helps him stay grounded and present in the moment.
17 Jun 20211min
#136: Ruth on exercising with others
Ruth looks after her mind by engaging in physical exercise and finds it most effective when a communal feeling is part of the activity.
16 Jun 20211min
#135: Piers on American football
Piers - a performance poet and A&E nurse - keeps mind-fit by playing a complex and challenging sport.
15 Jun 20211min
#134: Dan Horsman on fitness and tick lists
Dan Horseman likes to exercise to stay mind-fit, but he also likes to make tick lists that keep him focused on his goals.
14 Jun 20211min
