#37: Adam on lunch breaks
Adam makes sure he gets away from his desk on his lunch break.
5 Mar 20211min
#36: Katie on organisation
Katie makes herself a cup of tea on a Sunday and plans the week ahead.
4 Mar 20211min
#35: Mimi on cooking
Mimi - founder fo Miss Mimi's Kitchen - finds cooking the perfect ingredient to calm the mind.
3 Mar 20211min
#34: Jaye on morning routine
Jaye kick starts every day with the simple yet powerful Savers routine.
2 Mar 20211min
#33: Paul on photography
Paul's loves getting out into the fresh air with his dogs and taking some photographs.
1 Mar 20211min
#32: Louise on volunteering
Louise volunteers for Age UK and finds helping others can also lift her spirits.
28 Feb 20211min
#31: Sara on time for herself
Sara Desai - a CBT therapist and founder of Balanced Self - ensures she carves out 15 minutes for herself every day.
27 Feb 20211min
#30: Adam on breath
Adam Burgess - a GB canoe slalom athlete - uses his breath to support his mental fitness.
26 Feb 20211min
