#69: Elvina on grounding practices
Elvina uses simple and effective grounding practices to help her stop fretting and worrying.
6 Apr 20211min
#68: Beth on personal projects
Beth - a marketer - keeps her mind focused with personal projects that range from home improvement to creative endeavours.
5 Apr 202157s
#67: Abi on becoming an early riser
Abi - a personal trainer - makes lists before bedtime and wakes up early to take control of her day.
4 Apr 20211min
#66: Jack on ultra-marathons
Jack Revell - a model and confidence coach - loves to run (often really, really far) to keep his mind happy.
3 Apr 20211min
#65: Lotty on meticulous planning
Lotty Somers - founder of Pilates 45 - enjoys the process of meticulous planning her evening meal.
2 Apr 20211min
#64: Lauren on the ocean
Lauren Hales - a resilience coach - is fortunate to live by the sea and finds staring out across the ocean an effective way to put life in perspective.
1 Apr 20211min
#63: Tony on walks near water
Tony recently has begun to prioritise time to himself and what he enjoys most is a walk near to water with all its wonderful sounds.
31 Mar 20212min
#62: Rebecca on books
Rebecca Bradley - a yoga instructor - finds reading an effective way to focus her mind and escape from the ever-updating world of social media.
30 Mar 202158s
