#61: Cymone on 5,4,3,2,1
Cymone Lashae - founder Of A Sound Mind - has an effective and simple way to ground herself.
29 Mar 20211min
#60: Jonny on dancing solo
Jonny Benjamin MBE - founder of Beyond charity and mental health campaigner - has a groovy way to make dancing solo in the mirror even more enjoyable.
28 Mar 20211min
#59: Kayleigh on timetables
Kayleigh organises her time effectively in order to create more time for her own creativity.
27 Mar 20211min
#58: Robbie on cold showers
Robbie braves a cold shower every morning and uses it as an opportunity to reframe discomfort.
26 Mar 202136s
#57: Lstar on philosophy
Lstar is inspired by the great philosophical thinkers, in particular the stoic writings of Marcus Aurelius.
25 Mar 20211min
#56: Dougie on sitting still
Dougie takes time to sit still in nature and when he does, nature comes to him.
24 Mar 20211min
#55: Kate on sound immersion
Kate Hames - an actor, writer and singer - loves to fully immerse herself in music and escape to another world.
23 Mar 20211min
#54: Nicholas on rituals
Nicholas Goodman - an author and hospice worker - knows the power of creating daily rituals.
22 Mar 20211min
