274 - The great menopause myth

274 - The great menopause myth

Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.

Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life.

The pair also share the four things, besides hormones, that can help women during this time:

  1. Education
  2. Exercise
  3. Nourishing your body with the right foods
  4. Managing stress

For more information on The Great Menopause Myth, which will be released in the UK on 26 September, click here.

For more information on Newson Health, click here.

Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.

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Episoder(368)

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20 - Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

20 - Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

“I don’t understand why we’re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. That’s incredibly important, isn’t...

12 Aug 202530min

19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause

19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause

Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness. Shelly recently released her debut book, I’m Your Peri G...

5 Aug 202530min

18 - Hayley and Jay: a 30-year battle for the right diagnosis

18 - Hayley and Jay: a 30-year battle for the right diagnosis

In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay.Hayley spent nearly 30 years in and out ...

29 Jul 202532min

17 - Why dance is a superpower, with Angela Rippon 

17 - Why dance is a superpower, with Angela Rippon 

This week, Dr Louise Newson is joined by the inspirational Angela Rippon, whose remarkable career in television and journalism spans nearly six decades. From breaking barriers as one of the first fema...

22 Jul 202534min

16 - Talking about our relationship and how my husband supports me

16 - Talking about our relationship and how my husband supports me

He became a familiar face to millions on Channel 4’s Embarrassing Bodies and Live From The Clinic – boundary-pushing shows that challenged taboos and brought sensitive health issues into mainstream co...

15 Jul 202533min

15 - Championing hormones, healing and strength with Christine D’Ercole

15 - Championing hormones, healing and strength with Christine D’Ercole

Content advisory: this episode includes themes of self-harmIn this episode, Dr Louise Newson is joined by Christine D’Ercole, a master world champion track cyclist and Peloton instructor, who shares h...

8 Jul 202533min

14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein

In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own ...

1 Jul 202529min

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