15: The Speedo Torpedo - Bubbles
The Plague interviews F3 Omaha HIM Bubbles - he was former Site-Q at Cornhusker Handicap, leader of the Night Before Christmas CSAUP, and brother to current Nan'tan, Tater Tot. We go deep on how F3 h...
26 Jul 202135min
14: Vegan Meats - Grillz & LPC
First time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Sit...
18 Jul 202121min
13: Teddy Bear Sad clown - Khakis
Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has ha...
12 Jul 202140min
12: Sweeten the Burn - Honey Stinger
Pony Express and The Plague interview Honey Stinger, Site-Q responsible for the Red Wings AO name and all around HIM. listen to hear where Red Wings come from as well as Honey's take on why the core p...
4 Jul 202131min
11: Here's Your One Chance Fancy - Reba
Pony Express & The Plague interview Reba who is an F3 Omaha Redwood, inventor of the Jack Rabbit exercise and true HIM. Listen in for reflections on how to stay engaged with F3 while also prioritizing...
28 Jun 202142min
10: Right Sized Headlines - Tonight Show
Pony Express & The Plague interview F3Omaha Redwood, Wild Kingdom Creator, Tonight Show on this episode. Listen in to learn about right sizing expectations, getting right and how to experience F3Omaha...
21 Jun 202141min
09: Wake Up - No Doze
Pony Express & The Plague interview F3Omaha Redwood, NoDoze. Learn this HIM's strategies for leading and engaging with F3Omaha. NoDoze started Futurama, led The Bull CSAUP and has delivered countless ...
14 Jun 202134min
08: It's Not JUST a Jeep Thing - Rollbar
Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shie...
7 Jun 202138min
