46: Wheels Up Minivan - Dredd & Dark Helmet
We had a chance to interview the founder of F3, Dredd, and the current F3 nation president Dark Helmet. The focus of this episode is on the Minivan Centurion content that Dredd has recently published ...
3 Apr 20221h 3min
45: Check Engine Light - Lemon Law
The Plague catches up with our man Lemon Law who is a Redwood and F3Omaha's original Third F Q. Lemon Law shares how he got introduced to F3 and how his passion for service was fulfilled by being able...
27 Mar 202240min
44: Leadership Turnbuckle - Armbar
Armbar & The Plague go on a running adventure through the Golden Spike neighborhood. We learn how Armbar applied some of his leadership skills to his wrestling players as well as his experience engagi...
20 Mar 202230min
42: Girls, Groups, & Good Advice - Honey Badger
Pony and Plague interview former Woodshed Site-Q, Honey Badger. We discuss CrossFit, chasing girls, what's it's like for a single guy in F3 and leadership. We also get some professional advice on men...
6 Mar 202239min
41: Respect the Block - Sasquash
Plague interviews former Maize Site-Q, Sasquash, on this week's episode. We talk about the power of vulnerability and how significant life events strengthen us. Sasquash shares his thoughts on managin...
27 Feb 202243min
40: Freed to Fly & Magis - Birdman
Pony and Plague interview former Berm Site-Q, mental health enthusiast, and retreat director Birdman on this week's episode. We go deep into the realms of faith, the meaning of Birdman's name and he e...
20 Feb 202254min
39: Pump it Up - Knobs
Pony & Plague interview our man Knobs on this week's episode. We talk about the true origin of his nickname (hint: not door knobs), the impact of vulnerability, and how we can meet guys where they're ...
13 Feb 202246min
