06: Eight Block - Wentworth
The Plague & Pony Express interview the current F3 Omaha Third F Q, Wentworth. We go deep on tips to help form a Shield Lock and educate Pony on The Eight Block. Wentworth has some great suggestions o...
23 Mai 202126min
05: Heavy Heart - Folsom
The Plague & Pony Express talk to F3 Omaha's 2nd F Q, Folsom, about his journey in F3. As you'd expect, Folsom goes deep and peels back a few layers of all that muscle to share what's on his heart. Gr...
16 Mai 202133min
04: F3 Buffet - Brazilian
The Plague & Pony Express interview Brazilian on this episode. Listen to hear Brazilian discuss why he keeps coming back to F3. Listen to the end to see what exercise this F3 Omaha Redwood names as hi...
9 Mai 202124min
03: The Space Between - Selleck
The Plague & Pony Express get Selleck's take on that first F3Omaha workout as well as some insight on the "Space Between" and Mustache for Kids Charity.
2 Mai 202133min
02: The Beginning - Wait Time
The Plague & Pony Express interview Wait Time. Listen to hear how F3Omaha got started and invaluable insight from our OG Nantan on how to find GLUE in the GLOOM.
25 Apr 202134min
01: Let's Do This - Pony Express
So why would we want to start this podcast anyway? Pony Express & The Plague give you some behind the scenes insight into why this podcast will either be one of the best, or worst, ideas they've ever ...
6 Apr 202121min
2018.12.26 - #Family #Goals (Waffle House)
2018.12.26 - #Family #Goals (Waffle House) by The Plague & Pony Express
27 Des 201816min
