104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Aug 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Episoder(245)

92: Toga! Toga! Toga! - Animal House

92: Toga! Toga! Toga! - Animal House

92: Toga! Toga! Toga! - Animal House by The Plague & Pony Express

21 Mai 202354min

91: Leading from the Balcony - Lansbury

91: Leading from the Balcony - Lansbury

Pony and Plague interview our man Lansbury, former Site-Q at The Coop. Lansbury shares his journey including how he uses humor to help us all not take ourselves to seriously. We also talk about faith ...

14 Mai 202353min

90: Fear Portals & Posting Fartsacks - Slick

90: Fear Portals & Posting Fartsacks - Slick

Pony and Plague interview former Trident Site-Q, Slick. This man brings us deep thoughts on all three F's. We dive into some unique perspectives on faith that encourage us all to stay open minded. Thi...

7 Mai 20231h 1min

89: Tribute to the PAX - F3 Omaha PAX

89: Tribute to the PAX - F3 Omaha PAX

This one is about YOU F3Omaha PAX! We opened up the submission lines and got some great clips from some of our PAX. Some guys shared funny stories while others share the impact F3 has had on their liv...

21 Apr 202350min

88: 5 Year Anniversary Reflections - Wait Time

88: 5 Year Anniversary Reflections - Wait Time

Pony and Plague talk to our OG Nantan, Wait Time about the 5 year anniversary celebration this week. He shares a lot of fun stories and memories as well as insights about masculinity, male community l...

17 Apr 202350min

87: Lifting Others Up - Feeny

87: Lifting Others Up - Feeny

Plague interviews our man Feeny for another great example of the HIM in F3Omaha. Feeny is former Site-Q at Titan Alley, current coach and teacher in the community. He was hooked immediately after bein...

2 Apr 202356min

86: Wild West Leadership with Buffalo Bill - Pony Express

86: Wild West Leadership with Buffalo Bill - Pony Express

Pony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith...

5 Mar 202359min

85: Leading til the Cows Come Home - Bovine

85: Leading til the Cows Come Home - Bovine

Pony and Plague interview our man Bovine, former Site-Q at The Woodshed. This guy is F3 Omaha's tallest PAX as well as a phenomenal leader. He shares about the impact of F3 as a new husband and father...

12 Feb 202349min

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