107: Ring The Bell - GirlDad

SummarySweet Roll shares his journey of joining F3 and how it has impacted his fitness and relationships. He talks about his first workout, the Love Run, and the importance of consistency in his fitne...

1 Des 202455min

SummaryUrkel shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience, the sense of community he found, and the encouragement he received fro...

24 Nov 20241h

SummaryDaKine shares his experience of joining F3 and the impact it had on his life. DaKine talks about the importance of community and how F3 provided him with the sense of belonging and fellowship h...

17 Nov 20241h

SummarySnowman shares his journey with F3, starting from his first workout and how he got his F3 name. He talks about the impact of F3 on his relationships with his family members who also participate...

10 Nov 202458min

SummaryBaby Shoes shares his experience with F3 Omaha, including his first workout and how he got his name. He talks about his passion for data visualization and Power BI. Baby Shoes discusses his fit...

3 Nov 20241h 7min

SummaryThis conversation is about Hooah's journey with F3 Omaha. They talk about how Hooah joined F3, his first workout experience, and the significance of his F3 name. They also discuss Hooah's fitne...

27 Okt 20241h 1min

SummaryPeg Leg shares his EH story and how he got involved in F3. He talks about his initial impressions of the workouts, the structure, and the no-BS approach. Peg Leg discusses his fitness goals and...

20 Okt 202459min

SummaryBouncer shares his journey of joining F3 and the impact it has had on his life. He was EH'd by Nailed It and started coming to the Berm in September. The first workout was a memorable experienc...

13 Okt 20241h 9min