S6 E6: Planning, Preparation, and Practice: Why Programs Matter for Progress With Jamie Martin and David Freeman
A month or so into the New Year, it's common for people to fall off their goals. Often this isn't for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts ...
31 Jan 202327min
S6 E5: How Much Protein Do I Need? With Paul Kriegler, RD, CPT
If you ask any of the Life Time dietitians — including this episode's guest, Paul Krieger, RD, CPT — they'll note that one of the most important things you can do for your nutrition is make sure you'r...
24 Jan 202340min
S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT
While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini ...
17 Jan 202315min
S6 E3: How to Detox With Whole Foods With Anika Christ, RD
"Detox" is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body's natural detoxification systems. Anika Christ, RD, joins us t...
10 Jan 202341min
S6 E2: What Is Self-Care, Really? With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
"Self-care" is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may...
3 Jan 202345min
S6 E1: Why Dynamic Personal Training? With Anna Taylor, CPT
Dynamic Personal Training is Life Time's unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna T...
15 Nov 202222min
S5 E18: Why ARORA? With Renée Main
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becom...
20 Sep 202215min
S5 E17: 10 Rules for Aging Well With Frank Lipman, MD
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabi...
26 Aug 202242min
