S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD

Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both i...

4 Mai 202126min

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and...

27 Apr 202141min

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefi...

20 Apr 202138min

Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bri...

13 Apr 202144min

Metabolism is more complex than simply being "fast" or "slow" or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to bu...

6 Apr 202143min

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so y...

30 Mar 202154min

"When we start conversations — uncomfortable, courageous conversations — that's what leads to change." Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and ...

17 Feb 202157min

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a ...

1 Des 202035min