Ray Santiago III, Mental Performance Coach and Author, Episode 196
90% Mental3 Apr 2023

Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

Episoder(225)

Adelaide Goodeve, Brain Coach, Episode 198

Adelaide Goodeve, Brain Coach, Episode 198

You're listening to 90% Mental: conversations with Grant Parr, Episode 198. Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to d...

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Jennifer Garrett, Author and Motivational Speaker, Episode 197

Jennifer Garrett, Author and Motivational Speaker, Episode 197

You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incred...

26 Apr 202342min

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, ...

3 Apr 202344min

Devin Durrant, Former NBA Basketball Player and Author, Episode 194

Devin Durrant, Former NBA Basketball Player and Author, Episode 194

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive ...

15 Feb 202350min

Patrick Touhey, Author and Basketball Coach, Episode 193

Patrick Touhey, Author and Basketball Coach, Episode 193

You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching...

14 Feb 202359min

Lee Elias, Performance Coach, Episode 192

Lee Elias, Performance Coach, Episode 192

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning bo...

22 Okt 202248min

Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191

Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, t...

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