Whit Hornsberger

Episode #214: Whit Hornsberger's spiritual journey began unexpectedly when a devastating ACL injury ended his basketball career at the University of Calgary. The loss of his identity as an athlete plunged him into darkness, and he sought solace in surfing and partying in Australia. His path took a significant turn, however, when he discovered the teachings of the Dalai Lama and delved into the Yoga Sutras of Patanjali. “I laughed to myself, and I realized in that moment, I was certainly not happy!” Whit recalls upon reading The Art of Happiness. “If this was an art—that is happiness—I wanted to pursue it with as much intention as I did basketball and everything else that I've pursued in my life. So that's what got me going.”

So Whit signed up for a Mahasi-style vipassana course in California led by Jack Kornfield, and then later he sat an intensive (and life-altering) meditation course with Alan Clements at the Mahasi monastery in Yangon. Eventually, Whit returned to Canada, and became a sought-after teacher. Whit’s approach merges yoga and meditation, emphasizing mindfulness in all activities. He challenges the Western approach to yoga and meditation, advocating for a deeper, more holistic understanding of the practices. He encourages students to embrace discomfort and foster awareness within it.

Notably, Whit also emphasizes the interconnectedness of spirituality, shifting the focus from self-centered meditation to dedicating the fruits of one's actions to others and society. “This is the antithesis of a selfish path! It's possible to do things, including meditation, from a selfish perspective,” he says. “The ego instinct has many strategies as to how to make anything about itself, including spirituality.”

Whit's dedication to giving back extends to supporting monasteries and humanitarian missions in Myanmar, and does so despite not charging anything for his courses. He believes in honoring the wisdom that originated from these places and urged his students to express their innate generosity.

“When that mind goes back [after a meditation retreat] into its conditioned, myopic perspective, it doesn't think about Burma… the collection of dana for Myanmar is something that is hugely important for my own spiritual practice! And from what I've heard from practitioners, it's very important to them that we're helping out a place that has given us so much through these practices and through these teachings.”