Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1995)

BEST OF NFL Week 3 Part 2: Lions DOMINATING Ravens in B-More, Russ DONE?!

BEST OF NFL Week 3 Part 2: Lions DOMINATING Ravens in B-More, Russ DONE?!

Shannon Sharpe and Chad “Ochocinco” Johnson deliver the best of NFL Week 3 reactions! Unc & Ocho break down Lions dominating win over the Ravens in Baltimore, Russell Wilson’s struggles with the Giants—should rookie Jaxson Dart get the call? 0:00 - Bengals vs Vikings 13:21 - Chiefs vs Giants 35:33 - Lions vs Ravens (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

24 Sep 59min

Deebo & Joe - REACTION to Ravens defensive DUD in Lions loss, Prime calls out Travis Hunter's usage

Deebo & Joe - REACTION to Ravens defensive DUD in Lions loss, Prime calls out Travis Hunter's usage

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Monday Night Football where Jared Goff and the Detroit Lions defeated Lamar Jackson and the Baltimore Ravens to conclude Week 3 of the NFL Season. Later, they react to the news that San Francisco 49ers edge rusher Nick Bosa has torn his ACL, the ongoing turmoil in Atlanta as Falcons QB Michael Penix Jr. struggles and rumors of Kirk Cousins reclaiming the starting role, and much more! Timeline00:00 - Lions Beat Ravens21:35 - Packers Coach not happy with undefeated talk27:35 - No Tribute for Micah32:30 - Travis Hunter - Coach Prime “They aren’t using him enough”38:00 - Nick Bosa tears ACL43:00 - Falcons fire WR coach51:53 - Defensive Player of the Week (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

23 Sep 59min

Nightcap Hour 1: Lions THUMP Shannon’s Ravens in Baltimore + 49ers CURSED as Nick Bosa TEARS ACHILLES

Nightcap Hour 1: Lions THUMP Shannon’s Ravens in Baltimore + 49ers CURSED as Nick Bosa TEARS ACHILLES

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Detroit Lions dominating the Baltimore Ravens on Monday night football, Nick Bosa is out for the season with a torn ACL, and the New York Giants might be making a quarterback change, and much more! 00:00 - Introduction02:43 - Lions beat Ravens43:00 - Nick Bosa out for season49:15 - Giants maybe considering QB change (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

23 Sep 1h 6min

Nightcap Hour 2: Russell Wilson FINISHED in New York? Fans CALL for Jaxson Dart + Jerry Jones says NO to Micah Parsons TRIBUTE

Nightcap Hour 2: Russell Wilson FINISHED in New York? Fans CALL for Jaxson Dart + Jerry Jones says NO to Micah Parsons TRIBUTE

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Dallas Cowboys losing 3 starters 3 weeks into the season, Matt LeFleur was not happy with his team talking about going undefeated after Week 2, and the Atlanta Falcons fire WR coach Ike Hilliard and much more! 0:00 - Cowboys down 3 starters7:30 - Matt LeFleur not happy with team14:30 - Falcons fire WR Coach Ike Hilliard22:36 - Cardinals RB James Conner to undergo foot surgery29:20 - Eagles’ Big Dom fined for texting frm sideline30:57 - Donovan McNabb on Eagles play calls36:17 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

23 Sep 59min

Deebo & Joe - REACTION to Steelers WIN vs. Pats, Browns UPSET Packers, Chiefs get 1st win of season

Deebo & Joe - REACTION to Steelers WIN vs. Pats, Browns UPSET Packers, Chiefs get 1st win of season

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Sunday Night Football where Patrick Mahomes and the Kansas City Chiefs defeated Russell Wilson and the New York Giants. Later, Deebo & Joe react to Aaron Rodgers and the Pittsburgh Steelers defeating the New England Patriots, the Cleveland Browns upsetting the Green Bay Packers, and much more from Week 3 of the NFL Season!Timeline:00:00 - Steelers beat Patriots 26:00 - Browns Beat Packers35:40 - Eagles Beat Rams47:00 - Bears beat Cowboys54:00 - Colts beat Titans (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

22 Sep 1h 5min

Nightcap Hour 2: Unc & Ocho say Daniel Jones is in the MVP conversation, WTF is going on with CJ Stroud?! The guys are joined by Melissa Jefferson-Wooden and TeeTee Terry!

Nightcap Hour 2: Unc & Ocho say Daniel Jones is in the MVP conversation, WTF is going on with CJ Stroud?! The guys are joined by Melissa Jefferson-Wooden and TeeTee Terry!

Shannon Sharpe and Chad “Ochocinco” Johnson sit down with Olympic gold medalist Melissa Jefferson-Wooden and U.S. sprint champion TeeTee Terry. They discuss life on the track, the mindset behind competing at the highest level, training stories, and what it takes to represent Team USA on the world stage. 0:00 - Melissa Jefferson Wooden and TeeTee Terry joins the show33:25 - Colts beat Titans35:58 - Bucs beat Jets44:20 - Panthers beat Falcons47:25 - Texans lose to the Jags55:40 - Steelers beat Pats57:50 - Commanders beat Raiders59:21 - Seahawks beat Saints1:00:10 - Q & Ayyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

22 Sep 1h 10min

Nightcap Hour 1: Unc & Ocho say ITS TIME to bench Russ, still CONCERN with Eagles offense despite surviving Rams, Cowboys make Caleb Williams look ELITE

Nightcap Hour 1: Unc & Ocho say ITS TIME to bench Russ, still CONCERN with Eagles offense despite surviving Rams, Cowboys make Caleb Williams look ELITE

Shannon Sharpe and Chad “Ochocinco” Johnson break down a full Sunday of NFL action — the Chiefs beat the Giants, Eagles top the Rams, Bears knock off the Cowboys, Bengals get blown out, Browns edge the Packers and much more! 02:45 - Chiefs beat Giants24:55 - Eagles beat Rams34:20 - Bears beat Cowboys39:25 - Bengals get blown out53:10 - Browns beat Packers1:04:50 - Chargers beat Broncos (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

22 Sep 1h 10min

Nightcap Hour 1: Unc, Ocho & Johnny react to Miami BLASTING Florida + is it time to FIRE Billy Napier?!

Nightcap Hour 1: Unc, Ocho & Johnny react to Miami BLASTING Florida + is it time to FIRE Billy Napier?!

Shannon Sharpe, Chad “Ochocinco” Johnson and Johnny Manziel react to a full slate of college football, Miami blows out Florida, Oklahoma beats Auburn and a UAB player stomps on the Tennessee’s kicker’s foot in frustration during a loss and much more!02:30 - Miami beats Florida19:25 - Oklahoma beats Auburn28:25 - UAB player stomps on Tennessee’s kicker’s foot40:00 - Belichick disastrous at UNC49:05 - Clemson looses again58:25 - Indiana destroyed Illinois (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

21 Sep 1h 4min

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