Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1995)

Chad "Ochocinco" Johnson

Chad "Ochocinco" Johnson

Chad Johnson is here inside Club Shay Shay! He joins Shannon to talk about all the latest in the NFL, his career and what he's been up to recently. Two NFL greats, and one fun conversation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

30 Jan 20231h 42min

T.I.

T.I.

T.I. joins Club Shay Shay this week! The rapper and actor talks with Shannon about his career, the movies that he's been in and a certain Lakers game that our host was at recently... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

23 Jan 20231h 9min

Druski

Druski

Internet personality and comedian Druski visits Club Shay Shay this week! The sketch artist and CEO of Coulda Been Records sits down with Shannon to look at his rise to fame, collabs with other celebrities, all while sharing a few laughs along the way! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

16 Jan 20231h 17min

Will Packer

Will Packer

Film producer Will Packer steps inside Club Shay Shay this week and joins Shannon to talk about his Hollywood history, producing some of the most recognizable and highest-grossing films we know and love. He also dives into last year's Oscars, where he produced the show that saw the infamous Will Smith slap occur. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

9 Jan 20231h 9min

Waka Flocka Flame

Waka Flocka Flame

Joining Shannon this week inside Club Shay Shay is none other than Waka Flocka Flame! Listen in as the hip hop star shares stories throughout his career in this wide-ranging interview and conversation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

2 Jan 20231h 4min

Jay Pharoah

Jay Pharoah

Jay Pharoah enters Club Shay Shay this week, and he's bringing all the impressions and laughs! Hear from the stand-up comedian and former SNL actor about all the latest in celebrity news as well as making fun of a few big names along the way. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

26 Des 20221h 33min

Deion Sanders

Deion Sanders

Club Shay Shay heads to Boulder, Colorado this week, with Shannon paying a visit to new Colorado HC Deion Sanders for an exclusive interview. Unc x Prime, nothing else to say! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

20 Des 20221h 34min

Phil Heath

Phil Heath

Club Shay Shay hits the road! Shannon heads over to the world famous Gold's Gym near the Venice Boardwalk to workout with seven-time Mr. Olympia winner, Phil Heath. Listen in as Shannon sits down with Phil to talk about the bodybuilder's career, workout regimen and how professional athletes maintain their fitness. Afterwards, head on over to Club Shay Shay's official YouTube page to check out Shannon's full workout with Phil Heath! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

12 Des 202216min

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