Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1992)

BEST OF NFL PART 1: Darren Waller, Ernest Jones IV JOIN + Is A.J. Brown SELFISH?

BEST OF NFL PART 1: Darren Waller, Ernest Jones IV JOIN + Is A.J. Brown SELFISH?

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL Week 4 stories on Nightcap! Unc and Ocho are joined by Dolphin TE Darrem Waller and Seahawks LB Ernest Jones IV. The guys discuss if Eagles WR A.J. Brown is being selfish for complaining about not getting enough targets even though Philadelphia remains undefeated. Don’t miss the best NFL Week 4 highlights, reactions, and analysis from Nightcap! 0:00 - Darren Waller joins the show25:44 - Ernest Jones IV joins the show46:37 - A.J. Brown speaks on Eagles offense (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

4 Okt 1h 3min

BEST OF NFL PART 2: Browns name Dillon Gabriel QB1 over Shedeur + The REAL Ashton Jeanty STANDS UP

BEST OF NFL PART 2: Browns name Dillon Gabriel QB1 over Shedeur + The REAL Ashton Jeanty STANDS UP

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL Week 4 stories on Nightcap! Unc and Ocho are joined by Dolphin TE Darrem Waller and Seahawks LB Ernest Jones IV. The guys discuss if Eagles WR A.J. Brown is being selfish for complaining about not getting enough targets even though Philadelphia remains undefeated. Don’t miss the best NFL Week 4 highlights, reactions, and analysis from Nightcap! 0:00 - What Ashton Jeanty said about return of stance18:38 - Browns name Dillon Gabriel QB144:41 - Gabriel with more shade or nahh? (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

4 Okt 59min

Deebo & Joe - Browns bench Joe Flacco, Dillon Gabriel disses Sheduer? + 49ers beat Rams

Deebo & Joe - Browns bench Joe Flacco, Dillon Gabriel disses Sheduer? + 49ers beat Rams

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a Thursday Night Football where Mac Jones and the San Francisco 49ers defeated Matthew Stafford and the Los Angeles Rams. Later, they react to the Cleveland Browns benching Joe Flacco and starting Dillon Gabriel, and whether Gabriel took shots fellow rookie teammates Shedeur Sanders in his press conference. Timeline:00:00 - 49ers beat Rams11:50 - Dillion Gabriel Browns QB118:00 - Players getting fined24:00 - CJ Stroud Feeling Old32:00 - Philly to Trade AJ Brown?41:30 - Tua avoiding concussions49:15 - New kicking ball rule (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

3 Okt 1h

Nightcap Hour 2: Eagles LOOKING to TRADE AJ Brown?! + Time for JUSTIN JEFFERSON to JET? + Jaxson Dart has CHIP on SHOULDER + Yankees BEAT RIVAL Red Sox

Nightcap Hour 2: Eagles LOOKING to TRADE AJ Brown?! + Time for JUSTIN JEFFERSON to JET? + Jaxson Dart has CHIP on SHOULDER + Yankees BEAT RIVAL Red Sox

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Philadelphia Eagles possibly trading AJ Brown this offseason, Justin Jefferson talks about how he’s been successful even with all of the quarterbacks he’s had in his career, and Jaxson Dart is asked if he has a chip on his shoulder with the Giants playing the Saints this weekend and much more! 0:00- Eagles/AJ Brown trade speculations21:40 - Justin Jefferson26:09 - Jaxson Dart vs Saints with chip on his shoulder30:07 - Garrett Wilson on staying with Jets32:40 - Shaquille Leonard to retire as a Colt36:50 - MLB Wild Card Series42:06 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

3 Okt 1h 10min

Nightcap Hour 1: Rams STUMBLE vs INJURED 49ers + Dillion Gabriel DISSES Shedeur?! Unc & Ocho ROAST CJ Stroud for feeling OLD

Nightcap Hour 1: Rams STUMBLE vs INJURED 49ers + Dillion Gabriel DISSES Shedeur?! Unc & Ocho ROAST CJ Stroud for feeling OLD

Shannon Sharpe & Chad “Ochocinco” Johnson react to the San Francisco 49ers winning 26-23 in overtime against the Los Angeles Rams, Dillion Gabriel has some comments on about being named QB1 for the Cleveland Browns, and CJ Stroud talks about how he can improve on his explosiveness and much more! 05:25 - 49ers beat Rams38:30 - Dillion Gabriel on QB154:05 - CJ Stroud on explosiveness (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

3 Okt 56min

Nightcap Hour 1: FRUSTRATED Shedeur Sanders goes SILENT + DOLPHINS Darren Waller on NFL COMEBACK & Overcoming ADDICTION

Nightcap Hour 1: FRUSTRATED Shedeur Sanders goes SILENT + DOLPHINS Darren Waller on NFL COMEBACK & Overcoming ADDICTION

Shannon Sharpe & Chad “Ochocinco” Johnson react to Shedeur Sanders saying nothing in his most recent comments with the press, Miami Dolphins tight end Darren Waller then joins the show to talk about his return to the NFL and his great game Monday Night, and much more! 02:50 - Browns name Dillon Gabriel QB1 over Shedeur Sanders16:00 - Darren Waller joins the show41:25 - Browns name Gabriel QB1 over Shedeur cont’d (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

2 Okt 54min

Nightcap Hour 2: SEAHAWKS Earnest Jones CHASING another RING + Will TYREEK HILL be the SAME?! + COMEDIAN Earthquake SURPRISES Nightcap

Nightcap Hour 2: SEAHAWKS Earnest Jones CHASING another RING + Will TYREEK HILL be the SAME?! + COMEDIAN Earthquake SURPRISES Nightcap

Shannon Sharpe & Chad “Ochocinco” Johnson are joined by Seattle Seahawks linebacker Ernest Jones IV joins the show to talk about the first 4 weeks of the season, AJ Brown opens up to the media on why he wants the ball, and Earthquake joins the show and much more! 0:00 - Ernest Jones IV joins the show20:16 - A.J. Brown on frustrations with stagnant offense37:50 Tyreek Hill injury update46:38 - Comedian/Actor Earthquake Joins the show1:00:35 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

2 Okt 1h 12min

Club Shay Shay - Killer Mike Part 2

Club Shay Shay - Killer Mike Part 2

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Killer Mike joins Shannon Sharpe at Club Shay Shay fresh off his Grammy wins to reflect on his journey from Atlanta’s Westside to becoming one of hip-hop’s most outspoken voices and community leaders. Killer Mike offers an apology to Steph and Ayesha Curry. Killer Mike then opens up about his own marriage to Shay, his wife of 20 years. He recalls knowing she was “the one” after just two weeks, breaking up with another woman to be with her, and proposing with a handwritten note in Las Vegas at 3 a.m., and they kept the marriage private for nine years. Killer Mike says Shay has always been his encourager, business partner, and twin flame. Together they’ve raised a blended family, invested in property, opened businesses like their bed-and-breakfast and The SWAG Shop, and built a bond rooted in honesty and resilience. He reflects on temptation, monogamy, and the lessons learned from missteps early in marriage, including the moment Shay confronted him for being too friendly at a strip club. Killer Mike explains why partnership is about tailoring marriage to what works for you and credits Shay with helping him become a better man, father, and businessman. The conversation turns to money, business, and community. Killer Mike explains why he believes young couples should invest in homes and businesses over expensive weddings, and how he and Shay built wealth by combining his instinct for opportunities with her research-driven approach. He recalls buying Bankhead Seafood with T.I., developing housing projects, and the hard lessons of entrepreneurship — checking your ego, taking losses, and knowing when to cut ties. Killer Mike shares why cannabis should remain in the hands of local communities, not just corporations, and why he feels indebted to reinvest in Atlanta.See omnystudio.com/listener for privacy information.

1 Okt 1h 7min

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