Ronnie Coleman Part 1
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Episoder(1992)

Nightcap Hour 1: Micah Parsons RETURNS to DALLAS + Ravens on the STRUGGLE BUS + Jaxson Dart the NY SAVIOR?

Nightcap Hour 1: Micah Parsons RETURNS to DALLAS + Ravens on the STRUGGLE BUS + Jaxson Dart the NY SAVIOR?

Shannon Sharpe & Chad “Ochocinco” Johnson react to Micah Parsons returning to Cowboy stadium as the Packers take on the Dallas Cowboys, the Baltimore Ravens get blown out by the Kansas City Chiefs, and Jaxson Dart wins in his first start against the Los Angeles Chargers and much more! 03:50 - Cowboys tie Packers24:05 - Chiefs beat Ravens50:25 - Giants beat Chargers (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

29 Sep 1h 4min

Nightcap Hour 2: BYU ROUTES Colorado + Is Time for COACH PRIME to leave? + Ball Boy CRASHES OUT on Sidelines! + Bengals INTERESTED in RUSSELL WILSON? + Ryder Cup DISAPPOINTMENT

Nightcap Hour 2: BYU ROUTES Colorado + Is Time for COACH PRIME to leave? + Ball Boy CRASHES OUT on Sidelines! + Bengals INTERESTED in RUSSELL WILSON? + Ryder Cup DISAPPOINTMENT

Shannon Sharpe, Chad “Ochocino” Johnson & Johnny Manziel react to Colorado’s continuous struggles, and is it time for Coach Prime to leave?, Louisville Ball Boy crashes out & Where will Russell Wilson land? Unc is disgusted with the USA's performance in Ryder Cup 0:00 - BYU Beats CU 16:30 - Notre Dame defeats Arkansas 19:54 - Tennessee defeats Mississippi State in OT 26:33 - Oklahoma St. fire Mike Gundy 34:31 - Russell Wilson to the Bengals?53:41 - Q & Ayyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

28 Sep 1h 13min

Nightcap Hour 1: GEORGIA out of CHARACTER vs BAMA + Penn State CRASHES vs OREGON + Texas A&M ROLLS Auburn + LSU offense NONEXISTENT

Nightcap Hour 1: GEORGIA out of CHARACTER vs BAMA + Penn State CRASHES vs OREGON + Texas A&M ROLLS Auburn + LSU offense NONEXISTENT

Shannon Sharpe, Chad “Ochocino” Johnson & Johnny Manziel react to Georgia’s stunning loss to Alabama, James Franklin & Penn State can’t win big game vs Oregon, is Texas A&M a real CFB Playoff contender? 3:30 - Bama Upsets UGA17:40 - Oregon Beats Penn State32:25 - Texas A&M Beats Auburn43:24 - Brian Kelly & LSU lack of run game (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

28 Sep 56min

BEST OF Part 1: NFL Guests Brian Robinson Jr. + Josh Metellus + Tyquan Thornton JOIN the show

BEST OF Part 1: NFL Guests Brian Robinson Jr. + Josh Metellus + Tyquan Thornton JOIN the show

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the BEST of Nightcap! Unc & Ocho are joined by 49ers RB Brian Robinson Jr., Vikings DB Josh Metellus and Chiefs WR Tyquan Thornton. 0:00 - Brian Robinson Jr.17:16 - Josh Metellus joins the show38:04 - Tyquan Thornton joins the show (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

27 Sep 57min

BEST OF Part 2: SHOCKED Jaxson's QB1, Micah BOOED in Dallas, & JAGS MISUSING Travis Hunter

BEST OF Part 2: SHOCKED Jaxson's QB1, Micah BOOED in Dallas, & JAGS MISUSING Travis Hunter

Shannon Sharpe and Chad “Ochocinco” Johnson bring you the BEST of Nightcap! Unc & Ocho react to breaking NFL news with Giants rookie QB Jaxson Dart replacing Russell Wilson, Micah Parsons returning to Dallas and if Cowboys fans will boo him, plus Coach Prime calling out the Jaguars for misusing Travis Hunter on offense and defense. Don’t miss all the biggest NFL Week 4 highlights and reactions from Nightcap! 0:00 - Jaxson Dart named Giants starter21:18 - Micah Parsons to be booed in Dallas?34:04 - Falcons Fire Coach after 30-0 loss48:50 - Travis Hunter both sides of ball update (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

27 Sep 1h 1min

Deebo & Joe - REACTION to Seahawks-Cardinals, Marvin Harrison Jr.'s DROPS, Steelers Ireland preview

Deebo & Joe - REACTION to Seahawks-Cardinals, Marvin Harrison Jr.'s DROPS, Steelers Ireland preview

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Thursday Night Football where Sam Darnold and the Seattle Seahawks defeated Kyler Murray and the Arizona Cardinals. Later, Deebo & Joe breakdown Cardinals WR Marvin Harrison Jr.'s issues dropping the football and preview Week 4's games of the NFL season! Timeline:00:00 - Seahawks beat Cardinals22:50 - Big Ben criticizes the Steelers defense32:25 - Browns vs Lions36:00 - Ravens Defense STINKS46:50 - Joe Haden hits hard49:40 - Hottest weather NFL games54:45 - Matthew Stafford a Hall of Famer? (Timestamps may vary based on advertisements.) #Club #Nightcap See omnystudio.com/listener for privacy information.

26 Sep 1h 4min

Nightcap Hour 1: Seahawks ESCAPE in Arizona while MARVIN HARRISON struggles + CHIEFS Tyquan Thornton joins Nightcap & dubs himself FASTEST WR + KYLE HAMILTON defends Ravens DC Zach Orr

Nightcap Hour 1: Seahawks ESCAPE in Arizona while MARVIN HARRISON struggles + CHIEFS Tyquan Thornton joins Nightcap & dubs himself FASTEST WR + KYLE HAMILTON defends Ravens DC Zach Orr

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Seattle Seahawks hitting a walk off field goal to beat the Arizona Cardinals, Kyle Hamilton defends the Baltimore Ravens defensive coordinator for early struggles, and Tyquan Thornton joins the show to talk about his early success this season and much more! 3:40 - Seahawks beat Cardinals21:06 - Tyquan Thornton joins the show!53:36 - Kyle Hamilton defended Ravens DC Zach Orr55:15 - Robert Saleh on Jaguars signal stealing (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

26 Sep 1h 1min

Nightcap Hour 2: Questioning JAGS usage of TRAVIS HUNTER? + Patrick Surtain DISRESPECTS Ocho + MICAH looks forward to SACKING DAK+ SHAUN ALEXANDER has 14 KIDS?!

Nightcap Hour 2: Questioning JAGS usage of TRAVIS HUNTER? + Patrick Surtain DISRESPECTS Ocho + MICAH looks forward to SACKING DAK+ SHAUN ALEXANDER has 14 KIDS?!

Shannon Sharpe & Chad “Ochocinco” Johnson react to Terrion Arnold and Patrick Surtain II saying that they could lock up Ocho in his prime, Liam Coen says that the use of Travis Hunter won’t change, and Sean Payton defends Bo Nix’s mechanics and much more! 0:00 - Liam Coen on using Travis Hunter12:22 - Pat Surtain II and Terrion Arnold on playing Ocho18:03 - Sean Payton defends Bo Nix’s mechanics23:55 - Micah Parsons says it’ll be painful to sack Dak Prescott32:00 - Shaun Alexander expecting 14th child46:50 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #Club See omnystudio.com/listener for privacy information.

26 Sep 57min

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