Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Nightcap Hour 1: Bad Bunny BREAKS Super Bowl HALFTIME RECORD + Jay Glazer says Max Crosby is DONE with Raiders + Seahawks Uchenna Nwosu JOINS Nightcap + Vikings LOOKING for a VETERAN QB

Nightcap Hour 1: Bad Bunny BREAKS Super Bowl HALFTIME RECORD + Jay Glazer says Max Crosby is DONE with Raiders + Seahawks Uchenna Nwosu JOINS Nightcap + Vikings LOOKING for a VETERAN QB

Shannon Sharpe and Chad “Ochocinco” Johnson react to Bad Bunny having the most watched halftime performance of all time, Maxx Crosby told Tom Brady that he will retire before playing for the Raiders again, and Seattle Seahawk and Super Bowl Champion Uchenna Nwosu joins the show and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Bad Bunny has most watched half time show of all time14:55 - Jay Glazer made it clear that Maxx Crosby is done with the Raiders26:57 - Super Bowl Champ Uchenna Nwosu joins the show42:02 - Vikings likely to add vet QB to roster (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

10 Feb 53min

Nightcap Hour 2: Tua Tagovailoa & Kyler Murray on the TRADING BLOCK + Browns David NJoku TESTING Free Agency + Will Campbell SKIPS OUT on Media after Super Bowl + 49ers Keon White SHOT + Hornets & Pistons BRAWL + Mark Cuban LOOKING to BUY BACK Mavericks

Nightcap Hour 2: Tua Tagovailoa & Kyler Murray on the TRADING BLOCK + Browns David NJoku TESTING Free Agency + Will Campbell SKIPS OUT on Media after Super Bowl + 49ers Keon White SHOT + Hornets & Pistons BRAWL + Mark Cuban LOOKING to BUY BACK Mavericks

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Miami Dolphins and the Arizona Cardinals are both looking for trades for their quarterbacks, David Njoku is leaving the Cleveland Browns to become a free agent, and Will Campbell declined to speak to the media after losing the Super Bowl and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Dolphins and Cardinals looking to trade Tua and Kyler Murray22:30 - Browns’ Njoku heading for free agency26:06 - Will Campbell declined to speak with media after brutal Super Bowl performance40:47 - 49ers Keon White shot early this morning47:01 - Fight broke out between Hornets and Pistons tonight48:32 - Mark Cuban and private group looking to buy back the Dallas Mavs51:12 - Jayson Tatum’s road to recovery54:59 - Winter Olympics officials address claims of Penis fillers1:02:26- Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

10 Feb 1h 19min

Deebo & Joe - Super Bowl LX REACTION: Sam Darnold & Seahawks DISMANTLE Drake Maye & Patriots

Deebo & Joe - Super Bowl LX REACTION: Sam Darnold & Seahawks DISMANTLE Drake Maye & Patriots

Join NFL Legends James "Deebo" Harrison and Joe Haden as the react to Sam Darnold and the Seattle Seahawks defeating Drake Maye and the New England Patriots in Super Bowl LX. Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE Timeline00:00 - Intro13:40 - Seahawks beat Patriots in SB LX26:27 - Bad Bunny Halftime Show28:10 - Seahawks Dominance 52:50 - Kenneth Walker win SBLX MVP (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

9 Feb 58min

Nightcap Hour 2: Super Bowl LX $180 BURGER?! + Ocho TOURS San Francisco + Ocho SQUARES UP with COACH PRIME + George Pickens FRANCHISE TAG Loading + Klint Kubiak CONFIRMS Raiders Head Coach

Nightcap Hour 2: Super Bowl LX $180 BURGER?! + Ocho TOURS San Francisco + Ocho SQUARES UP with COACH PRIME + George Pickens FRANCHISE TAG Loading + Klint Kubiak CONFIRMS Raiders Head Coach

Shannon Sharpe and Chad “Ochocinco” Johnson react to the ridiculous $180 burger at Super Bowl LX, Ocho tours San Francisco, Sean Payton to give up play calling, George Pickens set to receive the franchise tag and more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Super Bowl LX’s $180 Burger11:54 - Ocho Tours San Francisco13:41 - Sean Payton to give up play calling18:21 - George Pickens Franchise Tag34:35 - Klint Kubiak Confirms Raiders HC 41:49 - Q&Ayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

9 Feb 1h 5min

Nightcap Hour 1: Seahawks BEAT Patriots in SUPER BOWL LX + Sam Darnold DEFIES all ODDS + Bad Bunny HALFTIME PERFORMANCE

Nightcap Hour 1: Seahawks BEAT Patriots in SUPER BOWL LX + Sam Darnold DEFIES all ODDS + Bad Bunny HALFTIME PERFORMANCE

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Seattle Seahawks beating the New England Patriots in Super Bowl LX, Sam Darnold defines all odds and Bad Bunny’s halftime performance! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...4:19 - Seahawks beat Pats in Super Bowl LX 43:47 - Sam Darnold’s Credit 56:11 - Bad Bunny Halftime Performance (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

9 Feb 1h 8min

Best NFL Interviews Radio Row Part 1: Trevor Lawrence, Sauce Gardner, Jayden Daniels, More!

Best NFL Interviews Radio Row Part 1: Trevor Lawrence, Sauce Gardner, Jayden Daniels, More!

Shannon Sharpe and Chad “Ochocinco” Johnson live from San Francisco Radio Row for Super Bowl LX featuring the New England Patriots and the Seattle Seahawks! Unc & Ocho are joined by Trevor Lawrence, Sauce Gardner, Jayden Daniels, Patrick Willis, Michael Pittman Jr. and much more! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 0:00 - Trevor Lawrence Joins14:20- Michael Pittman Jr. Joins22:40 - Patrick Willis Joins30:55 - Kyle & Kristin Juszczyk Join44:30 - Jayden Daniels Joins49:05 - Sauce Gardner Joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

8 Feb 1h 4min

Best NFL Interviews Radio Row Part 2: Stephen A. Smith, Bo Jackson, Trey McBride, More!

Best NFL Interviews Radio Row Part 2: Stephen A. Smith, Bo Jackson, Trey McBride, More!

Shannon Sharpe and Chad “Ochocinco” Johnson live from San Francisco Radio Row for Super Bowl LX featuring the New England Patriots and the Seattle Seahawks! Unc & Ocho are joined by Bo Jackson, Orlando Brown Jr., Emmitt Smith, Aaron Jones, Trey McBride and Stephen A. Smith. Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 0:00 - Bo Jackson Joins22:13 - Orlando Brown Jr Joins27:50 - Emmitt Smith Joins41:30 - Aaron Jones Joins52:39 - Trey McBride Joins59:50 - Stephen A. Smith Joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

8 Feb 1h 16min

Best NFL Interviews Radio Row Part 1: Ja'Marr Chase, Tee Higgins, Fred Warner, Romeo Doubs, More!

Best NFL Interviews Radio Row Part 1: Ja'Marr Chase, Tee Higgins, Fred Warner, Romeo Doubs, More!

Shannon Sharpe and Chad “Ochocinco” Johnson live from San Francisco Radio Row for Super Bowl LX featuring the New England Patriots and the Seattle Seahawks! Unc & Ocho are joined by Ja'Marr Chase and Tee Higgins, Fred Warner, Romeo Doubs, and much more! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

7 Feb 1h 1min

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