Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Nightcap Hour 2: Eagles FANS want Jalen Hurts BENCHED? + End of the Chiefs ERA + Michigan FIRES Sherrone Moore

Nightcap Hour 2: Eagles FANS want Jalen Hurts BENCHED? + End of the Chiefs ERA + Michigan FIRES Sherrone Moore

Shannon Sharpe, Chad “Ochocinco” Johnson, and Iso Joe Johnson react to the Eagles fans questioning if Jalen Hurts should be the staring quarterback, Shemarr Moore gets fired from Michigan football, and the Chiefs may be out of playoff contention in week 15, Michigan fires Shemarr Moore and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Jalen Hurts Starting role in jeopardy?24:55 - Chiefs could be eliminated from playoff contentions34:33 - Michigan fires Sherrone Moore for inappropriate relationship46:19 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

11 Des 56min

Nightcap Hour 1: Lakers look HOPELESS vs Spurs + Will OKC go BACK 2 BACK & BREAK Warriors RECORD? + Kevin Stefanski WANTS OUT of Cleveland + Eagles REMOVE “Positivity Rabbit”

Nightcap Hour 1: Lakers look HOPELESS vs Spurs + Will OKC go BACK 2 BACK & BREAK Warriors RECORD? + Kevin Stefanski WANTS OUT of Cleveland + Eagles REMOVE “Positivity Rabbit”

Shannon Sharpe, Chad “Ochocinco” Johnson, and Iso Joe Johnson react to the San Antonio Spurs beating the Los Angeles Lakers to advance to the NBA cup semi finals, the Oklahoma City Thunder blow out the Phoenix Suns to a advance to the NBA Cup semifinals, and Podcasts around the industry respond to Ocho and Unc saying they can beat them in everything and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 3:09 - Spurs beat Lakers18:19 - Thunder beat Suns28:15 - SGA gives Chris Paul props30:44 - Shows responding to the Podcast Challenge36:00 - Reports that Kevin Stefanski likely wants out of Cleveland54:35 - Eagles got that Positivity Rabbit TF outta here (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

11 Des 1h 3min

Club Shay Shay - The Game 2

Club Shay Shay - The Game 2

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Get harder, longer-lasting erections with Ro Sparks: $15 off first order of medication to get hard at https://ro.co/shayshay Shannon Sharpe sits down with West Coast legend The Game, a Grammy-nominated, multi-platinum rapper credited with bringing Los Angeles rap back to the mainstream. He begins by opening up about his turbulent childhood—parents battling addiction, witnessing violence in the home, entering foster care after his sister reported abuse, and the emotional wall he built that eventually steered him toward gang life. He details surviving the streets of Compton, going to jail, and later being shot five times, which left him in a coma. The Game then revisits the journey that changed everything—signing with Dr. Dre, working under Dre’s perfectionism, joining G-Unit, and the early chemistry with 50 Cent that helped launch his debut album. He breaks down bonding with 50, their infamous shootout, and even Michael Jackson stepping in to help end the feud. He reflects on rap beefs today, reconciling with artists, and his complicated history with Kanye West, including the Kim Kardashian rumors. The conversation moves through money lessons, the pitfalls of success, buying homes on his block, and the tragedy of losing Nipsey Hussle, whose death he says felt like Tupac’s. Game addresses the backlash after revealing he nearly signed Kendrick Lamar, why he passed Kendrick the torch onstage with Snoop and Dre, and how he felt hearing Kendrick mention him in “Black Boy Fly.” He also weighs in on the best rapper from the West Coast today, his old beef with Suge Knight, and bringing Drake safely to Compton. He recounts recording with Eminem, their later beef, and whether he regrets any bars he’s dropped. He speaks on calling NBA YoungBoy the Tupac of this generation, his views on Lil Wayne comparisons, paying for verses, almost signing to Birdman, and everything he’s learned from the rap business. Game discusses writing hits for other artists, the realities of streaming, and what he believes is the greatest rap album ever. He talks about fighting rumors, exhibitions he’d consider, and his infamous Change of Heart dating-show appearance. He opens up about fatherhood, co-parenting, disciplining kids, daughters on social media, protecting mental health, betrayal from friends, loyalty, his Kobe tattoo, acting roles, career regrets, and the evolution from The Game in 2005 to today. He closes by promoting his upcoming DJ Drama mixtape and next album, explaining the difference between “Mixtape Game” and “Album Game.”See omnystudio.com/listener for privacy information.

10 Des 1h 8min

Club Shay Shay - The Game 1

Club Shay Shay - The Game 1

Visit https://prizepicks.onelink.me/LME0/SHANNON and use code SHANNON and get $50 in lineups when you play your first $5 lineup! Get harder, longer-lasting erections with Ro Sparks: $15 off first order of medication to get hard at https://ro.co/shayshay Shannon Sharpe sits down with West Coast legend The Game, a Grammy-nominated, multi-platinum rapper credited with bringing Los Angeles rap back to the mainstream. He begins by opening up about his turbulent childhood—parents battling addiction, witnessing violence in the home, entering foster care after his sister reported abuse, and the emotional wall he built that eventually steered him toward gang life. He details surviving the streets of Compton, going to jail, and later being shot five times, which left him in a coma. The Game then revisits the journey that changed everything—signing with Dr. Dre, working under Dre’s perfectionism, joining G-Unit, and the early chemistry with 50 Cent that helped launch his debut album. He breaks down bonding with 50, their infamous shootout, and even Michael Jackson stepping in to help end the feud. He reflects on rap beefs today, reconciling with artists, and his complicated history with Kanye West, including the Kim Kardashian rumors. The conversation moves through money lessons, the pitfalls of success, buying homes on his block, and the tragedy of losing Nipsey Hussle, whose death he says felt like Tupac’s. Game addresses the backlash after revealing he nearly signed Kendrick Lamar, why he passed Kendrick the torch onstage with Snoop and Dre, and how he felt hearing Kendrick mention him in “Black Boy Fly.” He also weighs in on the best rapper from the West Coast today, his old beef with Suge Knight, and bringing Drake safely to Compton. He recounts recording with Eminem, their later beef, and whether he regrets any bars he’s dropped. He speaks on calling NBA YoungBoy the Tupac of this generation, his views on Lil Wayne comparisons, paying for verses, almost signing to Birdman, and everything he’s learned from the rap business. Game discusses writing hits for other artists, the realities of streaming, and what he believes is the greatest rap album ever. He talks about fighting rumors, exhibitions he’d consider, and his infamous Change of Heart dating-show appearance. He opens up about fatherhood, co-parenting, disciplining kids, daughters on social media, protecting mental health, betrayal from friends, loyalty, his Kobe tattoo, acting roles, career regrets, and the evolution from The Game in 2005 to today. He closes by promoting his upcoming DJ Drama mixtape and next album, explaining the difference between “Mixtape Game” and “Album Game.”See omnystudio.com/listener for privacy information.

10 Des 1h 17min

BEST OF NFL Week 14 Part 1: Lamar STRUGGLES, Bronco's CAN'T LOSE, J.J. McCarthy PROVED to be the Vikings QB1 or NAHH?

BEST OF NFL Week 14 Part 1: Lamar STRUGGLES, Bronco's CAN'T LOSE, J.J. McCarthy PROVED to be the Vikings QB1 or NAHH?

Shannon Sharpe and Chad “Ochocinco” Johnson break down the biggest NFL storylines of the week! Unc and Ocho break down J.J. McCarthy’s breakout performance and debate whether he proved he’s the Vikings’ true franchise quarterback or if it was just a one-game fluke, Shannon praises the Broncos’ dominant season so far, while Ocho can’t hide his jealousy as Unc breaks down what’s driving Denver’s success this year and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Bills comeback versus Bengals12:53 - Broncos complete season sweep of Raiders21:50 - J.J. McCarthy breakout game vs Commanders31:20 - Ravens, Lamar Jackson look TERRIBLE vs Steelers55:58 - Lions cruise past Cowboys (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

10 Des 1h 19min

BEST OF NFL Week 14 Part 2: No Shedeur in CRUNCH TIME?! Chiefs DYNASTY OVER

BEST OF NFL Week 14 Part 2: No Shedeur in CRUNCH TIME?! Chiefs DYNASTY OVER

Shannon Sharpe and Chad “Ochocinco” Johnson break down the Best of NFL Week 14! Unc and Ocho blast Kevin Stefanski for pulling Shedeur Sanders in crucial moments during the Browns’ loss to the Titans. The guys also debate whether the Chiefs dynasty is officially nearing its end and react to Jalen Hurts 5 TO game in Overtime. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Chiefs Dynasty officially over after Texans loss?13:51 - Questionable coaching SPOILS Shedeur Sanders career day32:31 - Chargers Def. Eagles in OT, Hurts throws 4 INT47:39- Packers win thriller versus Bears54:20 - Seahawks dominate Falcons (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

10 Des 57min

Deebo & Joe - MNF REACTION: Jalen Hurts ATROCIOUS in Eagles loss to Chargers

Deebo & Joe - MNF REACTION: Jalen Hurts ATROCIOUS in Eagles loss to Chargers

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to Monday Night Football, where Jalen Hurts threw a game-sealing interception as the Philadelphia Eagles fall to Justin Herbert and the Los Angeles Chargers. Later, Deebo & Joe react to reports that the Indianapolis Colts will work out 44 year old Phillip Rivers, and much more new from Week 14 of the 2025 NFL Season! Download the PrizePicks app today and use code DEEBOJOE to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/DEEBOJOE Timeline:00:00 - Chargers bear Eagles34:35 - Steelers atop AFC North49:20 - Shedeur Named Starter Rest of Season (Timestamps may vary based on advertisements.) #Club #NightcapSee omnystudio.com/listener for privacy information.

9 Des 58min

Nightcap Hour 1: Eagles IN TROUBLE after LOSS to Chargers + Unc & Ocho DEMAND Kevin Stefanski to ADMIT he was WRONG + Shannon WARNS Cam Ward as WORDS BACKFIRE

Nightcap Hour 1: Eagles IN TROUBLE after LOSS to Chargers + Unc & Ocho DEMAND Kevin Stefanski to ADMIT he was WRONG + Shannon WARNS Cam Ward as WORDS BACKFIRE

Shannon Sharpe & Chad “Ochocinco” Johnson react to Monday Night Football as Justin Herbert and the Los Angeles Chargers beat Jalen Hurts and the Philadelphia Eagles in overtime, the Cleveland Browns have named Shedeur Sanders the starter for the rest of the season and Cam Ward makes some interesting comments after the win against the Browns this past summer and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-889-1776 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Nightcap. 4:50 - Chargers beat Eagles36:23 - Browns finally name Shedeur Sanders starter rest of season50:45 - Cam Ward downplays Titans' 2nd win (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

9 Des 1h 2min

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