Ronnie Coleman Part 2
Club Shay Shay18 Sep 2024

Ronnie Coleman Part 2

In Part 2, Ronnie Coleman continues his conversation with Shannon Sharpe, offering a deeper look into his life as one of the greatest bodybuilders of all time. He shares insights on using HGH and the extreme difficulty of the last week before competitions, admitting he was so exhausted that he had to hire someone just to load weights onto the rack. Ronnie reminisces about his mom’s cooking, saying he didn’t need to follow a strict diet because her meals were so good. He even shares a tip about baking potatoes to resemble French fries. Despite his intense regimen, he notes that he maintained a negative body fat percentage and rarely ever got sick, only three times in his life.

Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.

He opens up about the moment he realized his body was giving out, especially during his 2007 competition, where he struggled to stand on stage and ultimately broke down emotionally. Ronnie also discusses the toll that bodybuilding took on his body, mentioning the 13 neck and back surgeries he’s undergone, and how he knew his career was ending after that final show in '07.

Despite the physical hardships, Ronnie has no regrets other than not squatting 800 lbs more than twice. He reflects on how winning Mr. Olympia changed his life, allowing him to escape poverty for the first time. He notes that while some of his size could’ve been achieved without supplements, keeping up with the competition required them. He humorously adds that social media has made him more famous than he ever was, with only Arnold Schwarzenegger being more renowned in the bodybuilding world.

Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.

The episode takes a personal turn as Ronnie opens up about relearning to walk after his surgeries, undergoing stem cell treatment in Mexico, and how it eliminated his pain. He expresses hope that he’ll be walking without crutches within the next year. Despite his challenges, Ronnie still goes to the gym six times a week, calling it both mental and physical therapy.

Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.

Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters—one for each of his Mr. Olympia titles—and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.

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Episoder(1992)

BEST OF NFL Week 5 Part 2: Patriots SHOCK Bills + Ravens season COOKED?!

BEST OF NFL Week 5 Part 2: Patriots SHOCK Bills + Ravens season COOKED?!

Shannon Sharpe and Chad “Ochocinco” Johnson deliver the best of NFL Week 5 reactions! Unc & Ocho break down: Drake Maye's performance versus the Bills, Texans dominating the Ravens, Jaguars stunning the Chiefs and much more 0:00 - Patriots vs Bills 9:52 - Cowboys vs Jets 23:37 - Ravens vs Texans 36:05- - Chiefs vs Jaguars (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

8 Okt 58min

Nightcap Hour 2: Mike McDaniel on the HOT SEAT in MIAMI? + GOLD MEDALIST Masai Russell joins NIGHTCAP + Zac Taylor STILL BELIEVES in BENGALS Offense

Nightcap Hour 2: Mike McDaniel on the HOT SEAT in MIAMI? + GOLD MEDALIST Masai Russell joins NIGHTCAP + Zac Taylor STILL BELIEVES in BENGALS Offense

Shannon Sharpe & Chad “Ochocinco” Johnson react to Mike McDaniel might be on the hot seat for the Miami Dolphins, Gold Medalist Masai Russell joins the show to talk about the World Championships and her upcoming race at Athlos, & Zac Taylor is not giving up play calling with the Cincinnati Bengals and much more! 0:00 - Jerry Jones flips off fans11:00 - Mike McDaniel on hot seat?18:25 - Masai Russell joins the show37:12 - Bengals coach Zac Taylor46:22 - Belichick UNC Era a negative for players?53:09 - LeBron James cryptic tweet on Decision Part 257:05 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

7 Okt 1h 6min

Nightcap Hour 1: Trevor Lawrence & Jaguars KNOCK OFF the Chiefs + Havoc from MOBB DEEP talks NEW ALBUM + Jerry Jones FLIPS OFF Jets Fans

Nightcap Hour 1: Trevor Lawrence & Jaguars KNOCK OFF the Chiefs + Havoc from MOBB DEEP talks NEW ALBUM + Jerry Jones FLIPS OFF Jets Fans

Shannon Sharpe & Chad “Ochocinco” Johnson react to the Jaguars beating the Kansas City Chiefs, Havoc from Mobb Deep joins the show to talk about his new album coming up, and Jerry Jones flips off Jets fans after Cowboys win on Sunday and much more! 3:12 - Jaguars SHOCK Chiefs24:50 - Havoc of Mobb Deep joins the show38:19 - Jonathan Gannon apologizes to Emari Demercado, Cardinals (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

7 Okt 47min

Deebo & Joe - REACTION to Dillon Gabriel's Browns debut, Patriots UPSET Bills, Ravens BLOWN OUT

Deebo & Joe - REACTION to Dillon Gabriel's Browns debut, Patriots UPSET Bills, Ravens BLOWN OUT

Join NFL Legends James "Deebo" Harrison and Joe Haden as they react to a Sunday Night Football as Drake Maye and the New England Patriots upset Josh Allen and the Buffalo Bills. Later, they react to the Baltimore Ravens getting demolished by the Houston Texans, Dillon Gabriel's debut for the Cleveland Browns in a loss to the Minnesota Vikings, and much more from Week 5 of the 2025 NFL season! Timeline:00:00 - Browns fall to Vikings18:00 - Ravens blown out by Texans24:32 - Broncos beat Eagles30:50 - Bengals get smoked by Lions37:20 - Patriots stun Bills45:30 - Cowboys beat Jets53:18 - Titans beat Cardinals (Timestamps may vary based on advertisements.) #Club #NIghtcap See omnystudio.com/listener for privacy information.

6 Okt 1h 6min

Nightcap Hour 1: Bills FALLS to Patriots in SHOCKING LOSS + Eagles COLLAPSE LATE vs Broncos + Unc & Ocho CALL OUT Sauce Gardner for STEALING Jets’ MONEY

Nightcap Hour 1: Bills FALLS to Patriots in SHOCKING LOSS + Eagles COLLAPSE LATE vs Broncos + Unc & Ocho CALL OUT Sauce Gardner for STEALING Jets’ MONEY

Shannon Sharpe & Chad “Ochocinco” Johnson react to the New England Patriots taking on the undefeated Buffalo Bills, the Denver Broncos go on the road and beat the Philadelphia Eagles, and the Detroit Lions beat the Cincinnati Bengals on the road and much more! 05:45 - Patriots beat Bills14:35 - Broncos beat Eagles32:45 - Lions beat Bengals44:05 - Cowboys beat Jets57:45 - Texans beat Ravens (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

6 Okt 1h 9min

Nightcap Hour 2: CJ Stroud BACK ON CLOUD 9 + WORLD CHAMPION Cordell Tinch JOINS Nightcap + Baker Mayfield & Sam Darnold PUT ON A SHOW + Dillion Gabriel SHINES in DEBUT

Nightcap Hour 2: CJ Stroud BACK ON CLOUD 9 + WORLD CHAMPION Cordell Tinch JOINS Nightcap + Baker Mayfield & Sam Darnold PUT ON A SHOW + Dillion Gabriel SHINES in DEBUT

Shannon Sharpe & Chad “Ochocinco” Johnson are joined by World Champion Cordell Tinch to talk about his most recent gold medal, Dillion Gabriel loses a heart breaker in his first start for the Cleveland Browns and the Buccaneers beat the Seahawks in a thriller and much more! 0:00 - Cordell Tinch joins the show22:05 - Dillion Gabriel’s debut28:30 - Bucs beat Seahawks33:30 - Cardinals lose to Titans36:50- Commanders beat Chargers41:58 - Colts beat Raiders45:11 - Saints beat Giants46:45 - Panthers beat Dolphins48:35 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

6 Okt 1h 6min

Nightcap Hour 2: Shannon Sharpe & Chad “Ochocinco” Johnson react to Mark Sanchez STABBED, Karen Lacy UPDATE and much more!

Nightcap Hour 2: Shannon Sharpe & Chad “Ochocinco” Johnson react to Mark Sanchez STABBED, Karen Lacy UPDATE and much more!

Shannon Sharpe & Chad “Ochocinco” Johnson react to Coach Bill Belichick loosing badly to Clemson and is currently the oldest head coach in College Football, Mark Sanchez was stabbed and is in stable condition in Indianapolis, Karen Lacy was found innocent after all the backlash after suspected incident and much more! 0:00 - Colorado loses to TCU11:35 - Bill Belichick and North Carolina era already a flop?20:00 - Mark Sanchez arrested31:04 - Kyren Lacy found not at fault1:42:45 - Met Life Turf Discussions44:14 - Play or Fade with PrizePicks47:20 - Austin Reaves’ Grandma55:15 - Q & Ayyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

5 Okt 1h 15min

Nightcap Hour 1: Johnny Manziel, Shannon Sharpe & Chad “Ochocinco” Johnson react to Alabama beats Vanderbilt at home, the Florida Gators beat Texas in a thriller and Colorado FALLS AGAIN!

Nightcap Hour 1: Johnny Manziel, Shannon Sharpe & Chad “Ochocinco” Johnson react to Alabama beats Vanderbilt at home, the Florida Gators beat Texas in a thriller and Colorado FALLS AGAIN!

Shannon Sharpe, Chad “Ochocinco” Johnson & Johnny Manziel react to Miami beating Florida State, the Alabama Crimson Tide beats Vanderbilt at home and the Florida Gators beat Texas in a thriller and much more! 04:20 - Miami beats FSU14:15 - Bama beats Vanderbilt29:40 - Gators beat Texas A&M47:15 - UCLA upsets Penn St56:30 - Texas A&M beats Mississippi State (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

5 Okt 1h

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